6 episodes
Little Tea Trauma LightCasting
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- Education
A limited series podcast, hosted by Quit Dating Idiots Creator Laura Forbes and LightCasting Founder, Krista Xiomara. Each episode we explore little "t" traumas that trip us up and signpost opportunities for healing and expansion. Every episode will feature a new little "t" trauma investigated by Laura and Krista through their unique blend of humor, education, story-telling and healing.
Episodes drop the last Friday of every month!
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Fear of Not Getting it Right, Becoming the Compassionate "Other" & Shining a Light on Shame Ep. 005
Welcome back to Little Tea Trauma Podcast!
This week's little "t" trauma episode is all about releasing ourselves from perfectionism, shame, and cultivating a strong compassionate self. Laura discusses a little "t" trauma from her childhood, that illuminated for her all the ways she was afraid to not get things "right." We discuss the nature of being interelational and how instead of critical feedback, a healthy response is to model a different behavior or model the course correction within yourself first. Laura and Krista wrap on shining a light on shame, removing all elements of secrecy, silence, and judgment. Laura and Krista also address some listener questions!
You can watch this podcast on the LightCasting YouTube Channel.
Litttle Tea Trauma is a LightCasting ProductionMusic: by Score Wizards
Editing, Directing, and Post-Production: by Krista Xiomara
Lead Vocals: by Laura Forbes and Krista Xiomara
Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast: I'm Awake! Now What?
Laura Forbes is a Relationship Coach and Creator of the tongue-in-cheek brand Quit Dating Idiots. -
Releasing Self-Judgment, Silencing the Inner Critic, and Not Giving a F*ck Ep. 004
This month's Little Tea Trauma podcast is all about This week's little "t" trauma episode is all about non-judgment and not giving a f*ck. Laura and Krista discuss releasing
self-judgment, cultivating a practice of non-judgment of others, and silencing your inner critics. They discuss how scary it can feel to be in your own mind, when you are aggressing against yourself through negative dialogue. Laura and Krista provide ways to counteract this behavior and ideas for how to form a new self-concept that is healthy, aligned, and authentic. Laura and Krista also answer listener questions about not
giving a f*ck!
You can watch this podcast on the LightCasting YouTube Channel.
Resources:
Jay Early & Bonnie Weiss: Pioneers of the 7 Inner Critics
Jack Kornfield: Awakening Self-Compassion
Little Tea Trauma is a LightCasting Production:
Music by Score Wizards
Editing, Directing, and
Post-Production by Krista Xiomara
Lead Vocals by Laura Forbes and
Krista Xiomara
Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast "I'm Awake! Now What?" Laura Forbes is a Relationship Coach and creator of the tongue-in-cheek brand Quit Dating Idiots. -
Defining Boundaries, Who gets access to you, having a “fu*K off Fund, and Rebuilding self-trust Ep. 003
This month's Little Tea Trauma podcast is all about Boundaries! Laura and Krista discuss what a boundary is, how to define boundaries for yourself and the people in your life. Laura and Krista give tips for how to discern who gets access to you, your energy, and your time--which is a privilege. Laura and Krista wrap up with how to rebuild self-trust so you can set and keep good boundaries. Laura and Krista also answer listener questions about boundaries!
Resources:
LTT Boundary Visual Aid
Non-Violent Communication Framework
"When the Body Says No: The Hidden Cost of Stress" by Gabor Mate
If you have a little t trauma you'd like Laura and Krista to help you with. Send it to littleteatraumapodcast@gmail.com to have it featured on the show.
Production:
Little Tea Trauma is a LightCasting Production
Music by Score Wizards.
Editing, Directing, and Post-Production by Krista Xiomara
Lead Vocals by Laura Forbes and Krista Xiomara
About your hosts:
Laura Forbes is a Relationship Coach and creator of the tongue-in-cheek brand, Quit Dating Idiots. Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast “I’m Awake! Now What?”
Thank you for listening! Make sure to share, rate, review, and subscribe wherever you get your podcasts and follow Little Tea Trauma on the LightCasting YouTube Channel! -
Self-advocacy, relationship compatibility, deal breakers, and doing our best Ep. 002
Welcome to back to Little Tea Trauma Podcast!
This week's little "t" trauma is about cultivating self-advocacy, using "I" statements to communicate what you feel, when you've been hurt in a relationship and how everyone is just doing their best. Laura and Krista discuss relationship compatibility, yellow flags, deal breakers, and the gift of safety in relationship.
Resources for Episode 002:
"The Four Agreements" by don Miguel Ruiz
"The Two Truths About Love" by Jason Fischer
The Gottman Institute - Relationship Work, self-lead resources
"The Intention Experiment" by Lynne McTaggart
"Attached" by Dr Amir Levine and Rachel S.F. Hellar
Make sure to share, rate, review, and subscribe wherever you get your podcasts! You can watch this episode on the LightCasting YouTube Channel.
If you have a little t trauma you'd like Laura and Krista to help you with. Send it to littleteatraumapodcast@gmail.com to have it featured on the show. Connect with us on social media @littleteatraumapodcast
Show Production:
Little Tea Trauma is a LightCasting Production
Music by Score Wizards.
Editing, Directing, and Post-Production by Krista Xiomara
Lead Vocals by Laura Forbes and Krista Xiomara
About your hosts:
Laura Forbes is a Relationship Coach and creator of the tongue-in-cheek brand, Quit Dating Idiots. Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast “I’m Awake! Now What?” -
Honoring your needs, stories we tell ourselves, & cultivating vulnerability in safe spaces Ep. 001
Welcome to the first episode of Little Tea Trauma Podcast!
This week's little "t" trauma is centered around asking for what we want, not saying "no" to ourselves, finding safety in friendship and learning how to express our vulnerabilities with people who have the capacity to receive it. Laura and Krista discuss how trauma is so multi-faceted, the assumptions we make when we are feeling activated, and how our brain will generalize and distort our experience when we feel overwhelmed.
Make sure to share, rate, review, and subscribe wherever you get your podcasts! You can watch this episode on the LightCasting YouTube Channel.
If you have a little "t" trauma you'd like Laura and Krista to help you with. Send it to littleteatraumapodcast@gmail.com to have it featured on the show. Connect with us on social media @littleteatraumapodcast
Show Production:
Little Tea Trauma is a LightCasting Production
Music by Score Wizards.
Editing, Directing, and Post-Production by Krista Xiomara
Lead Vocals by Laura Forbes and Krista Xiomara
About your hosts:
Laura Forbes is a Relationship Coach and creator of the tongue-in-cheek brand, Quit Dating Idiots. Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast “I’m Awake! Now What?” -
Sneak Peek: What is Little Tea Trauma Podcast
Welcome to Little Tea Trauma, a limited series podcast exploring the little "t' trauma's that trip us up and signpost opportunities for healing and expansion. First episode, coming this Friday, January 26, 2024!
Meet Laura & Krista, the hosts of Little Tea Trauma Podcast. Laura is Relationship Coach and creator of the tongue-in-cheek brand Quit Dating Idiots. Krista Xiomara is a spiritual entrepreneur, healer, and host of the popular podcast, I'm Awake! Now What?
Their passion for expansion, healing, and integrating is what ignited a long friendship, full of laughter, WhatsApp messages, a treasure trove of humorous memes, and loving support of one another and compassionate connection!
Enjoy this sneak peek into Little Tea Trauma!
Thank you for listening! Make sure to rate, review, share, and subscribe wherever you get your podcasts and follow Little Tea Trauma on the LightCasting YouTube Channel!
If you have a little "t" trauma you'd like Laura and Krista to help you with. Send it to littleteatraumapodcast@gmail.com to have it featured on the show.
Little Tea Trauma is a LightCasting Production
Music by Score Wizards.
Editing, Directing, and Post-Production by Krista Xiomara
Lead Vocals by Laura Forbes and Krista Xiomara