70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information visit: https://meditationminis.com

Meditation Minis Podcast Meditation Minis Podcast

    • Health & Fitness

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information visit: https://meditationminis.com

    Gratitude Meditation [Eyes Open]

    Gratitude Meditation [Eyes Open]

    Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.




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    Music by Chel
    Photo by Raamin ka on Unsplash

    • 9 min
    Melt Away Anxiety, Tension, or Negativity

    Melt Away Anxiety, Tension, or Negativity

    You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.

    This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today! 

    Music by Chel
    Photo by Radu Florin on Unsplash

    • 9 min
    Meditation for Clarity: Visioning the Pieces

    Meditation for Clarity: Visioning the Pieces

    Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕

    Get $20 off your personalized supplements at http:// GAINFUL.com/minis today! Gainful is personalized nutrition made for your tastes and goals. 😋

    Photo by Wesley Carvalho from Pexels

    • 11 min
    Chronic Pain Easing Meditation

    Chronic Pain Easing Meditation

    By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.

    This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today! 

    Music by Chel
    Photo by Alice Alinari on Unsplash

    • 12 min
    Blessings Meditation [From the Archives]

    Blessings Meditation [From the Archives]

    Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂

    Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. ChiliSleep even offers a 30 day "sleep on it" money back guarantee! 🙂

    Photo by Sarah Doody on Unsplash

    • 8 min
    Belly Breathing Meditation

    Belly Breathing Meditation

    When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

    Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout. 

    Photo by JOSHUA COLEMAN on Unsplash

    • 7 min

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