Rateel Alpha Talk Rateel Alshihri

Curls of all shapes and sizes are beautiful. Rocking them with confidence is all about self-love and owning what makes you unique. Self-love is the ultimate accessory, so rock those gorgeous coils and waves with confidence! Because they are a part of your story, drop the straightener, celebrate your texture, and learn how to care for and style your curls. Curly hair is a superpower, not something to hide. Embracing what makes you, you. Your curls are a crown, a symbol of your glowing personality. They deserve to be celebrated, andsodoyou!✨

How do you think emotional intelligence can be taught or learned at a young age? I think we need to go beyond screen time limits. We need to shift the approach, log off the drama, and level up your connections. Imagine if everyone had a little more EQ! We could understand our own jealousy, anger, or sadness, preventing us from lashing out at others online or in person. Learning this skill from a young age is crucial, since we're engaging with the online world at an early age. My message is clear, we need to shift the focus. Unlock their Confidence Not Disconnecting. Thanks to Ariana Alexander-Sefre, Founder & Co-CEO of SPOKE, transforms mental health care through music and lyrics. A mental health activist with awards from the University of Cambridge and a TEDx talk under her belt, Ariana’s mission is to drive global mental equity.

Episode # 8, Connected but Grounded at #RateelAlphaTalkStaying connected while staying truly grounded. Dare to live fully, both online and offline. Let's give our brains a little vacation from all the noise online by balancing our digital and real worlds.
In an era where our social status can be measured by likes. It's easy to forget there's a world outside the screen while we're living in this hyper-connected world. There's a parallel universe called "real life," and it's just as fascinating, if not more. Balancing our digital and real worlds is about navigating the tightrope between staying connected online and being present offline. It's about using technology to enhance our lives, not consuming them.
Dare to live fully, both online and off, and become a legend in both worlds. Together, let's create a balanced, vibrant life that resonates with joy, purpose, and endless possibilities.

Moms are all around the world. They're not just there for hugs and bedtime stories. They've always been a huge part of life, of making the world a better place. Let's not wait for a special occasion. Take a moment today to thank your mom for all the love, support, and sacrifices she made. Whether it's a heartfelt note, a warm hug, or a helping hand with chores. Moms are amazing not just for what they do but for who they are. Uncovering these hidden treasures can create a whole new appreciation for the amazing woman who raised you. Let's show our moms we see them! Celebrate the incredible women who shape our lives every day. Remember, behind every success story, there's a dedicated mom who deserves recognition and endless gratitude.  So next time you see your mom, give her a hug, tell her how much she means to you, and be thankful for the amazing human she helped you become!

When your teenager communicates through sighs and eye rolls, it's a call for understanding, not panic. As digital natives in a fast-paced world, we'll explore what lies beneath teenagers' complex behaviors. Behind every challenging behavior lies an opportunity for a deeper connection. Open this decoder ring and get ready to decode the secrets hidden behind those hormonal tsunamis.

In our hyper-connected world, it's easy for our minds to become cluttered and overwhelmed.Have you ever wished you could pause a button on your brain when it's going too fast? What if there was a simple, powerful tool to find inner peace?In this fast-paced world, mindfulness practices can be a valuable tool for Alpha Gen to cultivate focus, reduce stress, and enhance well-being. Today, we're diving into the world of meditation of our messy mind. So, let's encourage our Alpha Gen friends and siblings to take a mindful breath, unplug from the noise, and discover the power of the present moment.It's not about achieving perfect silence in your mind It's simply about taking a little break to be present and aware, to experience the world with fresh eyes and less busyness. The more you meditate, the easier it gets to be mindful in everyday life, and being mindful makes meditation practice smoother. Ready to unplug? Let's explore meditation together and find inner calm with Dr. Christoper Willard.