11 episodes
Real AF Crystal Sullivan
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- Business
Welcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level.
My mission is to help you realize what you’re TRULY capable of! Let’s stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. It’s time to show up as you, the REAL YOU, unapologetically.
Are you ready to up-level your mindset, commit to your goals, create unshakeable confidence and finally chase after those dreams you have had for quite some time now? Then you’re in the right spot.
Tune in each week for inspiring stories, and unfiltered conversations that will leave you feeling empowered AF.
Consider me your newest BFF, who is in your corner, has got your back, and is cheering you on! I promise to come to you with no BS, straight talk, and simple strategies. Let's smash past your comfort zones and retrain your thoughts to work for you, not against you
Ya, ready? Great me too, can’t wait to chat! 3
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11. Staying Motivated and Inspired When You’re Not Feeling It
One of the most common questions I get is how to stay motivated and inspired, especially when you’re feeling uninspired and burned out. In this episode, I want to dig into motivation and what it is, (my point of you might shock you), what I do to stay inspired, how I more or less kick my own ass into gear, and lastly when you should and shouldn’t worry about motivation.
Let's be virtual bff's, connect with me on Instagram:
empoweredaf.co
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com -
10. 7 Steps to A Healthy Lifestyle
Living a healthy lifestyle is not a one size fits all thing, but it is rooted in a handful of essential steps.
The amount of health information that is thrown at us about being healthy is very overwhelming, and it truly is a challenge to not get sucked into it all. You are left wondering will this work for me? You try everything under the sun, you may see some results or worse no results and then you are left asking yourself, why does it work for them but not me? In this episode, I want to talk about what it means to be healthy (and no it is not just the number on the damn scale), and a few steps I believe are key to getting you there.
Clean Simple Eats Super Greens
$10 Off Green Compass CBD
Let's be virtual bff's,
connect with me on Instagram
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com -
9. What Worked, What Sucked + Tips for Goal Setting for 2023
Starting a new year's always feels like a new beginning. Hence the reason everyone's setting new year's resolutions, but have you ever made a list on January 1st? And by now on the third week of January, your goals have gone out the window, you're struggling to stay on track and it's only three weeks in.
I get it. I've been there and I wanted to take a moment today and share some things I do now to help me with this and to help you hit more of your goals that you have set out, because if. You've set them. There's a reason why you set them. They're important to you. And if I can help you get a little closer to achieving one of them, I'm doing a good job. So let's get started.
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com -
8. How Your Lack of Confidence is Keeping You From Achieving Your Goals
Day in and day out I am reminded about how much “confidence” or “what we believe is true about ourselves” can completely transform the way in which we show up. In every area of our lives, work, business, our health etc. Especially, in the thoughts, talk/chatter we hear in our heads, and the dreams we have at night when we are not even fully conscious.
In this episode, I want to show you how intertwined confidence is with your success. I want to show you that you are more confident than you give yourself credit for. You’ll learn 3 ways you can work to improve your mindset so that you can experience real change.
Free Shit + More:
https://linkin.bio/empoweredaf
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com -
7. Let’s REDEFINE Success!
How are you feeling right now? Exhausted? Burned out? Struggling to cope? If so you’re not alone. Many of us set big goals (like myself) and we have missed the mark.
BUT…
Setting goals should not be what is dictating your success. You can be successful at every stage of your life because success is a state of being. If you are constantly chasing the next big thing, take a listen to this.
Listen to this episode and see if you are allowing external factors to dictate your success, your happiness, and your value.
Be prepared to be EMPOWERED and inspired by this episode.
Free Shit + More:
https://linkin.bio/empoweredaf
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com -
6. You Are CAPABLE
Have you ever had a goal or a dream that you wanted to so bad you felt like you would do anything to make it happen, but no matter how hard you tried fear and doubt arrived and stopped you in your tracks?
First off, you are not alone this happens to every one of us. It’s what you choose to do in these times that sets us apart. Will you allow the fear and doubt to paralyze you, will you stop, give up, or will you pull up your big girl panties and persevere???
Free Shit + More:
https://linkin.bio/empoweredaf
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com