The Real Dish Chef Mareya, The Fit Foodie

In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya

FoodPreneurs: A new series on The Real Dish
As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. 
With that, we're starting a new monthly series called 'FoodPreneurs' on The Real Dish where we'll dive deep into the journeys of visionary founders.  We'll explore the stories behind the brands that are changing the way we eat and think about food. From humble beginnings to groundbreaking innovations, join us as we uncover the passion, perseverance, and palate-pleasing creations of these foodpreneurs. Whether you're a foodie, an aspiring entrepreneur, or just curious about the culinary world, get ready to be inspired and informed.
In our first episode of this series, I'm dishing with Martin Pamensky, CEO and President of Stanmar International - the company behind the brands Ceres juices and Simply Delish - and how a South African reinvented the instant dessert category to make America’s favorites guilt-free.
Pull up a chair at the Chef's table and let's dish.
SAVE 15%  AND USE CODE: CHEFMAREYA15 to try Simply Delish desserts.  click here and download my free recipe booklet, too:  https://simplydelish.net/chef-mareya/#

Your GENES hold the keys: The story your genetic blueprint can reveal about your optimal health When Elwin Robinson developed severe health issues in 2019 that robbed his joy and well-being - despite owning health businesses and living a lifestyle anyone would describe as clean - he was stymied. Getting zero answers from medical and dozens of alternative health practitioners, he had the idea to look into his genes for the answers to what was ruining his life. He finally got the information he needed to turn everything around for good. In this interview, we'll dive into: - How your DNA affects your metabolism and what you can do about it - How understanding your DNA can reduce your risk of disease - Cutting edge strategies for resolving unanswered questions about your health - How you can override bad genetic tendencies you've inherited with lifestyle habits - Discovering the right diet/exercise/supplement regimen for your unique DNA ...and much more! Let's peel back the onion, together.

Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.

Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollywood blessing, a lot of people are on the bandwagon. Megastars like Oprah put a spotlight on it in her recent Weight Special on national television. What people don’t really see is that once you start taking these, this is intended to to be a long-term treatment, injected into your body once a week. Now, can we achieve stable blood sugar levels outside of an injection? Yes you can! Over the decade that I have been helping people live a thriving, fitlife – whether through the Daniel Plan that I helped create or my books, programs or talks - I’ve seen it happen thousands of times when lifestyle habits shift. And that’s what we’re going to really unpack today - a sustainable and healthy 'prescription' for weight and fat loss for the long haul. This is an episode you're going to want to save and share. Now grab a seat and pull up to the Chef's table.