291 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
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- Health & Fitness
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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FHP 643 - What Is A Heart Healthy Diet?
In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.The video version of this episode is live on youtube!
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FHP 642 - Are your goals worth it?
Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!
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FHP 641 - Menopause Nutrition (Micronutrients and More!)
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!
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FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why)
Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.The video version of this episode is live on youtube!
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FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE
If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!
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FHP 638 - The Truth About Low Carb
In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!