S1.06. Movement + The Mind Body Connection: My relationship with movement and looking at movement in a new way to connect to the inner YOU (Solo Ep‪)‬ WORTH, the podcast.

Moving your body all starts with the mind and the relationship that you have with yourself. In this episode, I explain how my relationship with movement has evolved over time and tips to create a mindful, intuitive relationship with moving your body. After all, we were given our incredible bodies to move them! Take this in as your power and create the connection between you mind and body to feel like your best, most vibrant self. 

My favorite workouts from Tasha Franken.

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