11 episodes

A podcast all about living, and learning to thrive, with Obsessive-Compulsive Disorder.

Sooo OCD Podcast Hosted by Wendi Nunnery

    • Society & Culture

A podcast all about living, and learning to thrive, with Obsessive-Compulsive Disorder.

    Episode 10: OCD In A Time of Pandemic

    Episode 10: OCD In A Time of Pandemic

    In today's episode, I talk about living with OCD in a pandemic and share tips on how to cope in healthy ways. I talk a lot about practicing what we've learned: practicing mindfulness, practicing CBT, and practicing grace for ourselves.

    Thank you to Laci, Peyton, and Rebekah for sending in your experiences to the show and allowing me to share them today.

    To keep up with the Sooo OCD Podcast and my other work, please visit www.wendinunnery.com. You can also follow me on social media @WendiNunnery.

    Be well, be safe, and stay at home!

    Resources:

    NY Times: https://www.nytimes.com/2020/04/03/style/ocd-coronavirus-challenges.html

    • 13 min
    Episode 9: What is Postpartum OCD?

    Episode 9: What is Postpartum OCD?

    We've heard about Postpartum Depression...but what is Postpartum OCD?

    In this episode, I'll share my personal story with Postpartum OCD and dig into the details of this disorder. If you're a new parent, I'd love for you to check it out and share it with your friends!

    For more information about me and my work, you can visit my website at www.wendinunnery.com and follow me on social media @WendiNunnery. Thanks for listening!

    Resources:

    International OCD Foundation (IOCDF)
    www.iocdf.org

    Beyond the Blues: Postpartum OCD by Dr. Jonathan Abramovitz
    www.iocdf.org/expert-opinions/postpartum-ocd/


    Intrusive Thoughts
    www.intrusivethoughts.org

    • 13 min
    Episode 8: Interview with Author Peyton Garland

    Episode 8: Interview with Author Peyton Garland

    Get your ears ready, guys, because this is a good one.

    Today, I have my dear friend and fellow author Peyton Garland on the podcast. In this episode, we talk about everything from subtypes of OCD and how our particular obsessions manifest to what it looks like to be a Christian and have a mental illness. We discuss therapy, medication, and self-care, and I think you're going to love what Peyton has to say. Thanks for listening!

    If you want to know more about Peyton, you can check out her Facebook at facebook.com/peytonmgarland and follow her on Instagram @PeytonMGarlandWrites.

    You can also follow me everywhere @WendiNunnery and learn more about my work by visiting my website at www.wendinunnery.com.

    • 43 min
    The Sooo OCD Podcast Season Two Trailer

    The Sooo OCD Podcast Season Two Trailer

    Welcome back to another season of the Sooo OCD Podcast!

    • 1 min
    Episode 7: Tips For Sharing Your OCD And How To Begin Healing, Part Two

    Episode 7: Tips For Sharing Your OCD And How To Begin Healing, Part Two

    On today's episode, I am finishing up a discussion I began in the previous episode about tips for sharing your OCD and how to start the healing process. If you haven't listened to Episode 6, I suggest you start there and then continue on with Episode 7.

    To everyone who has joined me for Season One of the Sooo OCD Podcast, I want to extend a HUGE digital hug and thank you for your support. Your messages, reviews, DMs, emails, and heart emojis mean more than I can say and it brings me joy to know this podcast has become a place of encouragement and relief for so many.

    If you have ideas, thoughts, or suggestions about a potential Season Two, be sure to send me a message on Instagram @LadyNunnery. I'd love to hear from you!

    For more from the Instagram account I mentioned in this episode, check out @MindOnFire_OCD. She is an incredible resource!

    Thank you again for listening. I hope you enjoy this final episode of Season One! And don't forget to share it with your friends.

    Lots of love,
    Wendi

    • 18 min
    Episode 6: Tips For Sharing Your OCD And How To Begin Healing

    Episode 6: Tips For Sharing Your OCD And How To Begin Healing

    Are you finally ready to start talking about your OCD...but you don't know where or how to begin? This episode is for you, friends.

    On the final two episodes of the Sooo OCD Podcast's Season One, I'll share some of the most important tips to begin talking about your mental health struggles and where to go to look for support as you begin the healing process.

    If this episode is helpful or interesting to you, please be sure to share it with your friends and don't forget to leave a review on iTunes!

    From now on, updates on the show and upcoming episodes will be found on my personal Instagram account @ladynunnery. You can continue to listen on iTunes, SoundCloud, and on the website at www.soooocdpodcast.com.

    Thank you for listening! I hope you enjoy it.

    • 19 min

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