15 episodes

What drives people to grow, to transform, to reinvent themselves? Two blokes, who through Men’s Health have become familiar with unlikely sources of strength, talk with guests who have experienced profound shifts in perspective, strength and well-being, either physically, mentally or emotionally. Men's Health editor Scott Henderson and national treasure Lincoln Lewis co-host this exploration of modern masculinity and the notion of ‘strength’.

Strength Sessions Pacific Podcast Network

    • Mental Health

What drives people to grow, to transform, to reinvent themselves? Two blokes, who through Men’s Health have become familiar with unlikely sources of strength, talk with guests who have experienced profound shifts in perspective, strength and well-being, either physically, mentally or emotionally. Men's Health editor Scott Henderson and national treasure Lincoln Lewis co-host this exploration of modern masculinity and the notion of ‘strength’.

    Mick Fanning: On surfing, Balter & life post retirement

    Mick Fanning: On surfing, Balter & life post retirement

    Mick Fanning always has a lot going on in his life. Since retiring from pro-surfing the three time world champion winner has done a lot. From launching and selling brewery Balter, to getting engaged and expecting his first child, and now, to working towards the conservation of sharks after that iconic shark attack moment. He wears a lot of hats, and he joins us now to talk about them all...


    Your hosts are Lincoln Lewis & Scott Henderson


    The Executive Producer is Elissa Ratliff


    With thanks to Mick Fanning
     
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    • 28 min
    Ash Bradnam: On radio, running marathons & overcoming addiction

    Ash Bradnam: On radio, running marathons & overcoming addiction

    Today we are joined by a bloke who has worked in radio for 25 years, but for most of that time hid a dark secret. 


    For any of our listeners in Queensland, chances are you’ll know Ash Bradnam. He’s one of the hosts of the Nova Brekky radio show - Ash, Kip, Luttsy and Susie O’Neill, dad of three kids and a loveable bloke who runs a lot of marathons.


    But Ash is also an addict. For most of his life he’s battled with alcoholism. He’s been sober for four and a half years and he now hosts a podcast about it called Addicted. 


    Ash is breaking down boundaries and we couldn’t be more proud to share this conversation with you.


    Your hosts are Lincoln Lewis & Scott Henderson


    The Executive Producer is Elissa Ratliff


    With thanks to Ash Bradnam, find his podcast Addicted here: https://play.acast.com/s/addicted/b7bd718e-1dc9-48bf-9c49-45de119f02a8
     
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    • 31 min
    Dylan Garft: On juggling fatherhood, a thriving business & a budding running career

    Dylan Garft: On juggling fatherhood, a thriving business & a budding running career

    On the show today we’re joined by one-half of the fellas behind Sipp Coffee, Dylan Garft. 


    Dylan was born and raised in Byron Bay and grew up going to protests. This formed his strong beliefs about sustainability and led to his business model for Sipp - a business he formed with his best mate Luke Zocchi that has turned regular coffee on it’s head. 


    Dylan is a dad, ultra-athlete and environmentalist and he joins us now to have a yarn…




    Your hosts are Lincoln Lewis & Scott Henderson


    The Executive Producer is Elissa Ratliff


    Audio Producer Jake Taylor


    With thanks to Dylan Garft. Find out more about Sipp Instant here.
     
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    • 28 min
    Mitchell Orval: On Angry Dad, sobriety & his new motivation

    Mitchell Orval: On Angry Dad, sobriety & his new motivation

    If you’ve ever come across a video of a dad losing their shit on YouTube, chances are it’s because of Mitchell Orval. Mitch is the man behind viral sensation Angry Dad. A YouTube channel that pretty much takes the piss out of his dad who gets angry a lot. He’s also an influencer, soon-to-be dad himself, founder of Poetic Justice Beverages - and a bloke who has a very interesting take on life and health. One that you’re definitely going to want to hear… 


    Your hosts are Lincoln Lewis & Scott Henderson


    The Executive Producer is Elissa Ratliff


    Audio Producer Jake Taylor


    With thanks to Mitchell Orval @mitchellorval
     
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    • 31 min
    Luke Zocchi: From Sparky to Celebrity Trainer

    Luke Zocchi: From Sparky to Celebrity Trainer

    On today's episode, we’re joined by the man behind some of Australia’s best bodies - Luke Zocchi. Luke, or Zoc as his mates call him, is the co-founder of Sipp coffee and the sculptor of Chris Hemsworth’s body in Thor. He’s released a cookbook, been a Men’s Health cover-star, and joins us now to talk about all things strength….


    Your hosts are Lincoln Lewis & Scott Henderson


    The Executive Producer is Elissa Ratliff


    Audio Producer Jake Taylor


    With thanks to Luke Zocchi. Follow him on Instagram here and find out more about Sipp Instant here.
     
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    • 25 min
    Cameron Daddo: On marriage, mental health & getting emotionally fit

    Cameron Daddo: On marriage, mental health & getting emotionally fit

    On the show today we’re joined by a bloke who has experienced profound shifts in his perspectives of what strength means to him. 


    Cameron Daddo was a teenager when he made his TV debut. And almost 30 years on he’s still one of Australia’s most well respected actors, having recently joined the cast of Home and Away. 


    Cam is a dad, a husband and a huge believer in men’s mental health and he joins us now to discuss all of it. 


    Your hosts are Lincoln Lewis & Scott Henderson


    The Executive Producer is Elissa Ratliff


    Audio Producer Jake Taylor


    With thanks to Cameron Daddo. You can listen to Cam on his podcast Separate Bathrooms now.
     
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    • 40 min

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