22 min
Tea and Talk! Todays topic: How self care is not selfish Well Nourished LIFEstyle
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- Health & Fitness
In this episode, Beth chats with Wendy O'Leary. Wendy is a speaker, author, and teacher. You can learn more about Wendy and her services by visiting her website: http://www.wendyoleary.com/about-wendy.php.
Today we are going to talk about self care, particularly around the idea that self care is not selfish. In fact, self care is a fundamental and foundational need that allows us to perform at our best in all areas of life.
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support
In this episode, Beth chats with Wendy O'Leary. Wendy is a speaker, author, and teacher. You can learn more about Wendy and her services by visiting her website: http://www.wendyoleary.com/about-wendy.php.
Today we are going to talk about self care, particularly around the idea that self care is not selfish. In fact, self care is a fundamental and foundational need that allows us to perform at our best in all areas of life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support
22 min