The Rough Pod Chats with Ollie Mac

This week I am talking to my main man Chevy Rough.

Chevy is a good friend who I have worked alongside and who has helped mentor me over the last few years.

His background and story with running, mental health and wellbeing are unique.

Which makes for a great conversation, which I hope people can take a lot from.

We talk over:

- His story

- Getting over your own ego with running

- Running and it's link to wellbeing

- Breathwork for running

- Is failing part of the process?