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103 episodes
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Thought by Thought Healing Jennifer Johnson
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- Health & Fitness
Thought By Thought Healing is a podcast for those looking to overcome chronic pain & symptoms.
I am Jen Johnson, chronic pain coach, and this show is focused on discussing everything related to curing persistent symptoms with evidence-based techniques. I am a Christian and when I first discovered the mind-body syndrome - also referred to as TMS, neuroplastic pain, & neural circuit pain - I was struck by how the neuroscience of pain and the mind body connection align perfectly with scripture. I recovered from my own story of pain as I understood how our thoughts, beliefs, attitudes & emotions played out in the nervous system in ways I never knew was possible. On this show, I interview experts in the field & discuss the intersection of the gospel & mind-body medicine. I also openly share tools I used in my own healing journey, and still use today with my clients.
My hope is that you, too, will learn how to heal. Reversing chronic pain includes emotional, mental and spiritual healing. It truly changes your life; something you don’t want to miss out on. Thought by thought, you can find freedom. Welcome to the journey.
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How to Listen To Your Body & Regulate Your Nervous System
In this episode we talk about their stories of healing, what symptoms and autoimmune diseases can be caused by a dysregulated nervous system and how to listen to your body.
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Train Your Brain To Reduce Pain
Back to the Basics of Pain Neuroscience Education in this episode
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Grief, Parenting and Chronic Pain - A Physical Therapists recovery from TMS
Chronic Pain isn't always caused by the body, it's often caused by the emotional stressors that part of life.
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The Opposite of Anxiety is Trust - Christian Perspective
In this podcast I talk about prayer and how when we pray in order to change our hearts to embody trust, thanksgiving
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Somatic Tracking @ Stress Tracking (13 min) for Chronic Pain
Somatic Tracking is a fantastic tool to reduce the threat response in our bodies and therefore reverse our pain. But our emotions towards our symptoms are often a clue towards the real cause of the pain.
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How Doubt Causes Chronic Pain
Doubt is a beast that is never satisfied.