100 episodes

Welcome to The Liberated Woman Podcast, where host Tamu Thomas, an author, leadership coach, and keynote speaker, empowers ambitious, mission-driven women like you to break free from toxic productivity and embrace a joyful, fulfilling life.

Each episode features insightful conversations with inspiring guests, exploring themes of personal and professional growth, well-being, and self-liberation. Tamu also explores topics and answers questions to support listeners’ transformation.

If you enjoy the show, please like, subscribe, comment, rate, review, and share.

The Liberated woman Podcast with Tamu Thomas Tamu Thomas

    • Education

Welcome to The Liberated Woman Podcast, where host Tamu Thomas, an author, leadership coach, and keynote speaker, empowers ambitious, mission-driven women like you to break free from toxic productivity and embrace a joyful, fulfilling life.

Each episode features insightful conversations with inspiring guests, exploring themes of personal and professional growth, well-being, and self-liberation. Tamu also explores topics and answers questions to support listeners’ transformation.

If you enjoy the show, please like, subscribe, comment, rate, review, and share.

    • video
    Money Is The Currency Of Liberation With Yinka Ewuola

    Money Is The Currency Of Liberation With Yinka Ewuola

    Welcome to the first episode of The Liberated Woman Podcast. I am thrilled to share this conversation with Yinka Ewuola, a brilliant business strategist and coach dedicated to empowering women to create holistic wealth through their businesses.
    Yinka begins by sharing her journey from investment banking to becoming a business strategist focused on cash flow, strategy, mindset, and habits. She believes money is the currency of transformation, essential for creating equitable and just outcomes.
    She emphasises the importance of women generating wealth to finance powerful solutions rather than approaching problems from a place of fear. We also explore the difference between capitalism and trade and the need for women to redefine their relationship with money.
    Yinka offers a holistic approach to wealth creation, highlighting the importance of viewing cash not just financially but also emotionally and energetically. She provides practical steps to assign roles to your money, ensuring a balanced life that includes saving, investing, and enjoying your earnings.
    Our conversation touches on overcoming the scarcity mindset, a challenge familiar to many. Yinka and I discuss the journey from growing up with limited financial resources towards creating, as she puts it, ‘unreasonable levels of wealth’. She emphasises the importance of awareness in transforming your financial reality, alongside embracing both the struggles and triumphs of this journey.
    We further explore how individual financial liberation can contribute to systemic change. Yinka shares her vision for building an organisation that eradicates gender pay gaps and supports equitable and ethical practices, highlighting the broader impact of personal wealth creation. 
    Yinka advises becoming aware of your financial situation, understanding your spending habits, and actively creating cash flow opportunities. 
    She also stresses the importance of contributing to community liberation by creating personal wealth and spending in line with community-focused values.
     
    More about today’s guest:
    Yinka Ewuola is a multi-award-winning business owner, coach, strategist, trainer, and TEDx speaker who works with ambitious women globally to help them achieve their goals on their own terms. She founded Calla Success Systems to support busy women in building and leading thriving businesses while living inspiring lives. 
     
    Yinka is dedicated to changing the narrative around women's business success, focusing on impactful strategies like cash flow and mindset. A champion for women's empowerment, she was selected for the UK LinkedIn Creator Accelerator Programme in 2022 and the UN’s Commission on the Status of Women in 2023 and 2024. Alongside her business, she is a school governor, charity trustee, mother of three, and wife, committed to building a legacy of excellence while living her life to the fullest.
     
    Where to listen:
    Apple podcasts here: [LINK]
    Spotify here:
    Web Browser here: [LINK]
    Watch on YouTube here: [LINK]
     
    Support:
    Your support means the world to me and makes a huge difference to the impact of my work. In the spirit of community I’d be so grateful if you could subscribe wherever you listen to my podcast, leave a review (5 stars if you're moved to!). 
     
    Please do share on social media and tag me @tamu.thomas 
     
    Ways to work with Tamu:
    Get your copy of Women Who Work Too Much here or here
    Join The Life & Business Sanctuary here
    Connect with me on Instagram here

    • 1 hr 10 min
    Welcome to The Liberated Woman Podcast

    Welcome to The Liberated Woman Podcast

    Welcome to the first episode of the newly rebranded "The Liberated Woman Podcast" where we dive deep into the journey of freeing ourselves from toxic productivity and embracing true liberation.
     
    I'm your host, Tamu Thomas, and I couldn't be more excited to have you here. In this episode, I'll share the evolution of this podcast, which aligns with my new book, "WOMEN WHO WORK TO MUCH."
     
    We'll explore the systemic issues that keep women overworked and how we can reclaim our joy, agency and power.
     
    Expect inspiring interviews with people who are breaking free from hustle culture, thought-provoking discussions on joy + systemic change, and actionable insights to help you lead a more fulfilling life.
     
    Join us as we build a supportive community of women ready to break free and thrive together.
     
    Don't forget to like, subscribe, comment, and share. Let's embark on this journey to joy, fulfillment, and true liberation.
     
    Listen to an excerpt from my book here [LINK]
    Connect with me on Instagram here [LINK]
    Buy my book here [LINK] or here [LINK]
    Find out how to work with me here [LINK]

    • 22 min
    From Corporate Baddie To Self Employed Saddie

    From Corporate Baddie To Self Employed Saddie

    Exploring why some women who thrive in corporate struggle in self employment due to good girl conditioning.
     
    Check out my membership here: https://www.livethreesixty.com/the-life-business-sanctuary
    Pre-order my book
    https://hayhs.com/wwwtm_pp_pb_az before 5th March 2024 to get 2 bonuses:
    BONUS 1:
    Be Your Nervous System's Best Friend" - Self paced course

    This course offers practical insights into befriending and working in partnership with your autonomic nervous system, helping you to understand how you thrive so you can stop overworking and under-living. 
    This course will help you recognise and respond to your body's signals so you can apply these insights for improved well-being. Be Your Nervous System’s Best Friend is ideal for anyone wanting to get off the ‘dreadmill’ of relentless busyness and enhance their daily life.
    BONUS 2:
    Self-connection body scan exercise.
    This body scan is a mindfulness technique gently guiding you to focus on each part of your body. You'll notice your sensations and build a meaningful connection with them. This simple yet effective exercise helps you become more aware of your body's feelings, aiding in relaxation, self-trust and stress management. 
     

    • 30 min
    A prayer for entrepreneurs in turbulent times

    A prayer for entrepreneurs in turbulent times

    At quite a few entrepreneurs are nervous about the current economic climate and the impact it's having, even the big shiny ones.
     
    I have seen social media posts from people talking about the possibility of seeking employment, taking on part time work and feeling too exhausted to continue.
     
    These are tricky times, it would be remiss to say otherwise.
     
    I'm not here with advice or solutions, instead I offer a short prayer for entrepreneurs facing turbulent times.
     
    With care and hope, Tamu

    • 10 min
    A message to your greatness

    A message to your greatness

    A pep talk to your greatness. Reminding you that:
    You are inherently worthy.
    Your work is dope AF.
    You don't need affirmations even though they are nice as you have solid evidence about how impactful your work is.
     
    Listen to this with your heart, drink the words in.

    • 11 min
    Thriving, Flourishing & Prospering with Ruthie Zerai

    Thriving, Flourishing & Prospering with Ruthie Zerai

    In this conversation I’m joined by @ruthiezerai, life & business coach, facilitator, speaker, writer and 1st Gen daughter of immigrants.In this conversation Ruthie shared her experience of being in my mastermind.This included:💷Nearly 10x her coaching investment.📈 Increased resilience.❤️ Applying the somatic education to tend to her nervous system and be more compassionate.💪🏿Showing up as she wants to be rather than waiting her turn.And so much more.Thank you so much Ruthie. It has been an honour, privilege and fun to be your coach!
     
    Details for my Thrive, Flourish & Prosper mastermind here [LINK]

    • 47 min

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