Varied Not Random btwb

- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals.- In this episode he explains to Pat his thought process behind each event & why it was programmed.

- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more.- He believes in developing both the physical & mental capacity of his athletes.- Pat & Adrian discuss a wide range of topics with him.

- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit.- Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently utilized in training?- Pat & Adrian discuss this topic.

- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued.- Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are some of the movements he mentioned as being problematic.- He is looking for how to best improve these areas of his fitness.- Pat & Adrian discuss this topic.

- A 28 year old Police Officer from Europe is considering becoming a competitive athlete.- He has only been working out for 3 years, and only doing CrossFit for 6 months.- After winning a local competition a trainer has told him that he has potential to go to the next level.- What are the pros and cons of this decision?- What does it really take to make this happen?- Pat & Adrian discuss this topic.

- A VNR listener wants to know if they should workout while sick?- They said they never used to get sick, but that has changed since having kids.- Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit.- Pat & Adrian discuss this topic.