Velocity Ajay Saini
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- Health & Fitness
Work from home.
Twitter/IG = @ajaysaini4580
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The tranquil Mind.
Let your mind free, achieve the subliminal potentials. Emancipate from bad and negative vibes, to your own accord. Thank you for listening.
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Nervous system velocity
Apply these methods in day-to-day routine and feel the greatness about the body.
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Try out this eating good habit. Cut sugar, eat less but quality.
Would be great if you follow workouts and eating-good practice simultaneously. Doing workout releases dopamine in the body, which then collaborates with serotonin and fills your body up with ecstasy. Drink a litre of water just after waking up. Use the first hour of the day working out, and plan the day.
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Workout with your will, improve the mindset.
This is my way of staying healthy even at home, and anyone can do it. Levitate with dance workouts. You can do bhangra workouts, moving to the beats and feel happy.