970 episodes
Walking is Fitness Dave Paul
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- Health & Fitness
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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What Kelly Clarkson Loves About Walking
Kelly Clarkson used walking to help her lose weight. During today's ten-minute walk, Dave talks about how a move gave Kelly some extra motivation to walk more.
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A New Walking Mindset
We all have a walking mindset. During today's ten-minute walk, Dave talks about three people whose view of walking has changed.
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Who Are You Telling?
Letting others know about your walking goals can have a profound impact. During today's ten-minute walk, Dave shares some eye-opening research about this.
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What Would My Future Self Say?
Our choices today will have an impact on tomorrow. During today's ten-minute walk, Dave wonders what his future self would say to him today.
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Support the podcast with a donation through Buy Me A Coffee
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Encountering Snakes While Walking...
...is rarely fun. During today's ten-minute walk, Dave shares some of his snake encounter stories and talks about what he does to avoid this.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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How Walking Can Help Grief
Grief is hard, but walking can help. During today's ten-minute walk, Dave shares thoughts from some who are grieving now and how walking is helping. He also talks about something different he's been doing with his daily walks that he really enjoys.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices