Waves of Joy Shauna Dittl

The ego's needs are endless. Basic dysfunction is a life where you constantly defend your problems because they have been your safety net your whole life. Isn't it scary to think about operating without problems, drama, or identification with your ego? We often become obsessed with our possessions, the work we do, our social status, physical appearance, and external recognition because without these things who are we? Today I want to talk about moving deeply into the NOW and disconnecti...

How many times do you wake up in a "bad" mood? Maybe you are constantly wishing you could sleep longer, or your job didn't suck so much, or that your relationship wasn't in shambles. We are all here on this beautiful earth for a brief time, doing our best to live out the ultimate human experience. What that looks like for you is a direct reflection of your emotions. Your repeated emotions become who you are. Your body becomes addicted to the emotions, whether they serve you positively or not....

If you love what you do, you'll never have a job! Dr. Sammie is an Arizona ND who I discovered on social media. Her energy, content, and mindset intrigued me to reach out and learn more about what makes her the beautiful person she is. Today, we deep dive into ND mentorship, medical school highs and lows, and most importantly, the path of becoming an entrepreneur. Dr. Sammie specializes in women's health and fertility. "Put simply, they are passions of mine; both are complex, and I can ...

Are you stuck between a rock and a hard place? I never understood that saying, but it can completely paralyze you when you think about making the wrong choice. For me, I become fearful of decision fatigue; at the same time, I fear being impulsive. So, how do we tackle decisions head-on and trust ourselves enough to make them confidently? Today, we deep dive into your intention, attention, and attitude towards making decisions. Life continues to offer us chances to practice inner listening whi...

Do you ever feel something that you don't want to feel? Maybe it's a tightness in your chest, a sinking feeling in your stomach, or a sharp pain between your shoulder blades. Often, we ignore what is uncomfortable in search of something more pleasant. In doing so, we find that these not-so-sought-after feelings continually resurface until we get to the root cause of why they are within us. We often label feelings as distractions, but what if we shift our thinking to feelings as internal messe...

Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younger. That aside, I have always wondered what age I was at at the cellular level. Your rate of aging is a measurement of how fast you age. It calculates how much you age biologically for each chronological year. The lower the value, the better. An average ...