A lighthearted podcast discussing topics around health and well-being, and life upon the Isle of Wight. With information about local walks, businesses, events and things to look out for. Sarah will also talk through subject matters such as ‘what is the difference between Yoga and Pilates?’, ‘what is mindfulness?’, ‘should I be lifting weights?’ and more. Have a question? Email us at info@atthestudio.uk