24 min
Wellness Warehouse Episode 7 - Overextension, burnout and too many responsibilities. Wellness Warehouse w/ CoachTKnee
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- Mental Health
Having too many responsibilities or trying to juggle more than you can handle, will often lead to burnout and emotional fatigue, physical exhaustion, stress and tension. Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
In this episode, I will identify the 5 stages of burnout and continue to unpack this common stressor. I will provide you with some tips that you may find helpful in combatting physical and mental burnout on your own - although I do always recommend working with a certified a life coach, or mental health therapist.
You are doing a remarkable thing as you listen to my podcast; you are equipping yourself with the tools that evoke self-love. You are being proactive practicing self-care. I’m so proud of you for taking time out of your day to be here - to encourage yourself - to do better and to learn and, to grow.
I love you! I believe in you! You are a miracle!
With love and gratitude,
CoachTKnee.
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Support this podcast: https://podcasters.spotify.com/pod/show/taira-knee/support
Having too many responsibilities or trying to juggle more than you can handle, will often lead to burnout and emotional fatigue, physical exhaustion, stress and tension. Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
In this episode, I will identify the 5 stages of burnout and continue to unpack this common stressor. I will provide you with some tips that you may find helpful in combatting physical and mental burnout on your own - although I do always recommend working with a certified a life coach, or mental health therapist.
You are doing a remarkable thing as you listen to my podcast; you are equipping yourself with the tools that evoke self-love. You are being proactive practicing self-care. I’m so proud of you for taking time out of your day to be here - to encourage yourself - to do better and to learn and, to grow.
I love you! I believe in you! You are a miracle!
With love and gratitude,
CoachTKnee.
---
Support this podcast: https://podcasters.spotify.com/pod/show/taira-knee/support
24 min