Women Living Well After 50 Podcast Sue Loncaric

In this episode of the Women Living Well After 50 Podcast, my guest, Dr Jane Foster discusses her new book 'It's In your Hands - Your Steering Wheel, Your Choice'.Dr. Jane Foster's new book, "It’s In Your Hands" (Balboa Press), offers a unique and practical guide to regain and sustain control of your emotions. Drawing upon decades of experience, Dr Foster provides a simplified language to tackle complex emotional subjects. In an ideal world, everyone able to discuss their emotions healthily w...

In this episode of the Women Living Well After 50 Podcast, my guest is Anne Shaw Heinrich, author of God Bless this Child. The first in a three-book series ‘The Women Of Paradise County’Pursuing Joy at just the right time with author, Anne Shaw HeinrichIn her first book, God Bless the Child, Anne delves into complex intergenerational mother-daughter relationships.During the interview we discussed:Why it took 18 years to write the novel and what Anne learned from the experiencePursuing Joy n W...

Susan Lazar Hart is an author, speaker, and advocate for Congruent Living. With a passion for personal growth and self-discovery, Susan has dedicated her coaching career to helping individuals break free from limiting beliefs and societal norms, empowering them to live authentically and align their actions with their true values and desires.In this episode we discuss:Susan's book Breaking Free: Your Unique Path to Fearless LivingWhat does the Congurent Life Method mean?What being a woma...

In this episode, my guest Amy K Wilson, pharmacist and nutrition coach discusses the relationship between blood sugar spikes and ageing.In this episode of the Women Living Well After 50 Podcast, my guest is Amy K. Wilson. A Pharmacist, Nutrition Coach discussing why Balancing Blood Sugar levels is the key to overall health. Amy’s goal is to help clients reduce or eliminate the amount of medication to control blood sugars.During the conversation we discussedSugar levels – the confusion surroun...

Pinot & Picasso | Australia's #1 Paint and Sip Experience (pinotandpicasso.com.au)We live in a busy everyday. And we believe people are yearning to connect with what truly matters. But the world has changed. And people want to find new ways of doing just that. Pinot & Picasso offer a new way to connect through a range of creative experiences. With no talent necessary, you can find yourself enjoying one of life’s simplest pleasures, painting, all while creating a piece of art. With 70+...

In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:P.J.’ story and experienceHow we can use our Age as our SuperpowerWhy we should measure our progress by the size of the Dumbbells not by the number on the Scale.Taking the fear out of lifting Dumbbells – where to start – it’s all about ...