A Quarter Nickel Dime and a Penny: Exploring Little Places Search for Joy Podcast

Meditation practice allows us to explore our mind and the sensations of our bodies. The goal is to become a better listener and to see things simply as they are. What is the sensation in our hand? What is the mind telling us about what we feel in our hand? In this meditation, explore your … Continue reading "A Quarter Nickel Dime and a Penny: Exploring Little Places"