205 episodes
Confessions Of An Actress Confessions Of An Actress
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- Arts
Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable.
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.
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99 - Why Whitefish?
Meredith explains how she ended up in Whitefish, Montana as a professional actress, singer, dancer, author and now producer.
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#WellnessWednesday - Neurobics
Meredith talks about the new scientific exercise for our brains called Neurobics. For more visit www.wholebrainhealth.org/neurobics
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#WellnessWednesday - Is Decluttering Self Care?
Tidying up can help you destress gain a sense of control and improve your state of mind in numerous ways. In this bonus episode, Meredith talks about the process and results of putting things in their place to improve your mood and state of mind. Citing an article from EverydayHealth.com
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98 - Confessions with Meredith
Listen to Meredith confess how she feels about self tape audition advice and Mother’s Day
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#WellnessWednesday - Build Muscle Mass For Longevity
The 3 best ways to maintain your muscle mass to live a longer and healthier life.
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97 - Confessions with Meredith
In keeping with authenticity, this is not the 99th episode as I said, it is truly the 97th. This is my confession and a deep dive into how I am unwinding so many beliefs. I dive into my connection to my worth being what I have accomplished as an artist and how I still don’t believe I have made it in the entertainment industry.
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