The reality is 1 in 3 women will statistically be attacked in their lifetime, so it’s more important than ever to prioritize our safety.

I know this...because I survived my own attack... 20 years ago...using self-defense. THAT's why I teach street-smart self-defense... to women... and families, so that we can protect ourselves any time...any place...no matter the circumstance.

Welcome to the F&F podcast where you will learn tips, tricks and strategies that any woman can use... to defend herself quickly and confidently.