Lattes with Ale

Alejandra Davila
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  • SELF-IMPROVEMENT
Lattes with Ale Podcast

Grab your lattes and let's chat about health, wellness, motivation and everything that can help us be the best version of ourselves. I'll share tips and tricks on how to be in control of your routines, habits and most importantly, your thoughts.

  1. 30/04/2020

    QUARANTINE QUEEN 14

    In this episode, I talk about how I got over my creative block! I know sometimes we lose momentum, and it's hard to get back into that creative space. I also chat about all things quarantine! What I have been doing to keep my mental state on check and practices I have adopted. Take this time to reflect! We can do this! So grab your lattes and lets quarantine! Are you interested in a health and wellness coach? Let's connect! Insta @Alejandradav_ Facebook @LatteswithAle

    14 min

  2. 27/01/2020

    NO SHORTCUTS 13

    Stop looking for shortcuts! The most successful people have shared the way to success. Don’t try to re-invent the wheel, but instead try to change your mindset and discipline yourself to achieve your biggest dreams. Remember, we all have the same amount of hours as Beyoncé. We can all do it! Do you have it in you? Grab your lattes and lets use the wheel we have! Find me on facebook @LatteswithAle or insta @Alejandradav_

    9 min

  3. 19/01/2020

    NO ONE CARES 12

    We often hold ourselves back from doing and trying things because we’re afraid of what other people may say or think. The truth is, no one cares as much as you think they care! In this episode, I share my message and my thoughts in regards. If want to stop caring, grab your lattes and let’s stop caring! Find me on facebook @LatteswithAle or insta @Alejandradav_

    8 min

  4. 12/01/2020

    DON'T START OVER 11

    Happy New Year! January is the month to set goals and resolutions! However, I believe that’s it’s completely okay to just pick up where you left off! I also believe that you don’t need to wait for New Years to start! In this episode, I share with you a couple things that have helped me stay focus on my goals/ journey! I also talk about how to get out of the mentally of “I fell off the wagon!” but instead just keep doing things to get you closer to you goals regardless of a minor set back. If you’re ready to never have to start over, grab your lattes and let’s talk about your why!! Find me on facebook @LatteswithAle or insta @Alejandradav_

    11 min

  5. 09/12/2019

    ANXIETY, IT’S OKAY! 10

    In this episode, I share my first experience with a panic attack. I also share the things I focus on and do to help and keep my anxiety levels low. We all go through rough phases in your life’s... A strong mind and mentality will change the way we feel and it will help us push through our scariest moments. If you’re mind is telling your body danger... Your mind is also able to do the opposite! Grab your lattes and let’s talk anxiety! Find me on facebook @LatteswithAle or insta @Alejandradav_

    15 min

  6. 25/11/2019

    CONFIDENCE 09

    In this episode, I talk all about confidence! We need to believe in ourselves and take chances and risk! Step out of your comfort zone! You will be surprise at the things you are able to accomplish! Don’t limit yourself! Grab your lattes and let’s talk confidence! Find me on facebook @LatteswithAle

    12 min

  7. 18/11/2019

    SHIFT YOUR FOCUS 08

    In this episode, I talk all about FOCUS! What you focus on is what you see and attract into your life. Pay attention to your thoughts! Stay positive even when life gets hard! Shift your focus through out the day to keep yourself on track and achieve your goals! Grab your lattes and let’s talk focus!

    11 min

  8. 11/11/2019

    DETOX YOUR LIFE 07

    In this episode I share with you how I detox my life. As we live our busy life’s, we collect people, habits, mindets and energy. It’s important to stop and look at the things in our lifes that are no longer serving us. Once we identify we have to detox so we can make room for new things! It may sound like a crazy thing to do but hear me out! Grab your lattes and let’s talk detox! Find me on facebook at Lattes with Ale or insta @Alejandradav_

    14 min
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Trailer

About

Grab your lattes and let's chat about health, wellness, motivation and everything that can help us be the best version of ourselves. I'll share tips and tricks on how to be in control of your routines, habits and most importantly, your thoughts.

Information

  • Creator
    Alejandra Davila
  • Years Active
    2019 - 2020
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Alejandra Davila
  • Show Website
    Lattes with Ale

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