"The secret of change is to focus all of your energy not on fighting the old, but on building the new."
-Socrates ..This podcast explores on the topic of No Fap/No PMO/Masturbation , etc & its effects not just on physical level. I also will be sharing my personal experience on the subject. So stay with me till the end , who knows you might find something useful along the way. Cheers to the journey to be undertaken!