51 min
#7 | Life of a Collegiate Athlete, Training High-Level Swimmers & The Benefits of Becoming a More Robust Athlete w/Arianna Luther The Athletic Edge Podcast
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- Fitness
In this conversation, I interview Arianna Luther, a sports performance coach at Bracy Performance in Chicago. We discuss Arianna's background in college athletics and her transition from the collegiate sector to the private sector. Arianna explains the importance of orientation, support systems, and foundational programs for freshmen athletes. We also discuss Arianna's approach to training swimmers and the challenges of working with a population that trains extensively in the pool and much more!
Show Notes:
Introduction and Arianna’s Background in collegiate sportsHer transition to the private sectorExpectations and schedules of collegiate athletes and where S&C fits inThe importance of having a foundational program for incoming athletes and what this includesThe difficulties of training swimmers and how she goes about training this populationThe importance of micro-dosing speed and max velocity work for her athletesHow we can use the weight room to become more robust athletes and why it mattersThe benefits of resistance training for athletes how to build buy-inLinks:
IG: @ariannaluther
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this conversation, I interview Arianna Luther, a sports performance coach at Bracy Performance in Chicago. We discuss Arianna's background in college athletics and her transition from the collegiate sector to the private sector. Arianna explains the importance of orientation, support systems, and foundational programs for freshmen athletes. We also discuss Arianna's approach to training swimmers and the challenges of working with a population that trains extensively in the pool and much more!
Show Notes:
Introduction and Arianna’s Background in collegiate sportsHer transition to the private sectorExpectations and schedules of collegiate athletes and where S&C fits inThe importance of having a foundational program for incoming athletes and what this includesThe difficulties of training swimmers and how she goes about training this populationThe importance of micro-dosing speed and max velocity work for her athletesHow we can use the weight room to become more robust athletes and why it mattersThe benefits of resistance training for athletes how to build buy-inLinks:
IG: @ariannaluther
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
51 min