Emotionally Uncomfortable Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

"Excuses or Solutions...YOU decide. It’s a daily decision to focus on what you want instead of what you don’t want." -Natalie Jill


In this episode, Natalie shares her perspective and highlights:







Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily
How to break free from 'false assumed truths' and reverse-engineer your habits to align perfectly with your goals Natalie Jill is a Midlife Fat Loss Expert who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! She is gifted at helping simplify Fat Loss as we age that does not involve calorie counting, deprivation or will power fights. She has helped over 255,000 women navigate hormone shifts, changing metabolism, and pain empowering them to release the weight and keep it off. In the process, she has created a globally recognized brand with well over 3 million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Listen Up! Midlife Conversations with Natalie Jill.
Visit her website www.nataliejill.com and listen to Natalie's podcast at midlifeconversations.com. Follow her on IG @nataliejillfit 
If you want to know "How To Have Lasting Fat Loss And Thrive In Midlife", secure your spot for Natalie's FREE Live virtual Fat Loss workshop at heatherchauvin.com/nataliejill

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th!

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington


In this episode, I talk about:







Overcoming societal pressures and personal experiences to find self-care and fulfillment Transforming your relationship with time and understanding its impact on achieving wealth and life quality
Navigating emotional management, personal desires, and the importance of intentional living for a richer, more aligned life







Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin


In this episode, I talk about:







Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose'
The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment







Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th
Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin


In this episode, I talk about:







How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers
Redefining creativity beyond traditional forms such as art, writing or music







Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th
Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"There is no limit to what we, as women, can accomplish." –Michelle Obama


In this episode, I talk about:







Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success
As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your mental well-being and personal growth







Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo


In this episode, I talk about:







How bioidentical hormones have affected my mental and emotional wellness How addressing our worst experiences may result in amazing development and connection
Showing up in difficult times (I shared a story about perseverance and support, recounting an overnight trek with my son and the lessons learned about showing up during tough times) Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat