Tales From The Lane Kate Kayaian

Tales From The Lane Podcast: Making Space for What Matters
Welcome back to another episode of the Tales From The Lane Podcast with your host, Kate Kayaian. Join Kate as she discusses the pitfalls and importance of carving out space in our busy lives for what truly matters.
In this thought-provoking episode, Kate reflects on the importance of strategically slowing down, prioritizing, and making room for the things that bring us joy and fulfillment. Drawing on personal anecdotes and insights from Cal Newport's latest book, Slow Productivity, Kate offers practical strategies for reclaiming your time and creating a life that aligns with your values.
Key Takeaways:
Reevaluating priorities and making intentional choices Embracing a slower pace to enhance productivity and creativity Letting go of the hustle culture and finding balance in life Identifying areas where space can be created for meaningful activities Transforming busy schedules into purposeful living  
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Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews! 
Let’s hang out!
IG: https://www.instagram.com/kkayaian
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Twitter: https://twitter.com/kkayaianwright
Website: KateKayaian.com

Today is a very special episode for me because we have with us, the inimitable Dr. Renee-Paule Gauthier, Violinist, Performance & Life Coach for Musicians, Host of the Mind Over Finger Podcast
She is a passionate performer, teacher, and high-performance coach whose career has taken her across the United States and Canada as a soloist, recitalist, chamber musician, orchestral leader, and clinician.  Dr. Gauthier performs with some of Chicago’s finest ensembles, including the Chicago Symphony and the Chicago Lyric Opera orchestras, Music of the Baroque, and the Chicago Philharmonic.
She blogs about creating a meaningful practice at her website, Mind Over Finger, and hosts the Mind Over Finger podcast.  One of the most popular classical music shows, The Mind Over Finger Podcast offers discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today.  Dr. Gauthier presents masterclasses and clinics on the topics of mindful practice, audition preparation, and anxiety management to audiences across the world.  
An accomplished concert artist, Renée-Paule Gauthier was mentioned as “one of the best violinists of her generation" in the book Violin Virtuosos, from Paganini to the 21st Century.  Dr. Gauthier has won awards in several competitions, including the exclusive three-year loan of the Taft Stradivari violin through the 2009 edition of the Canada Council for the Arts’ Musical Instrument Bank Competition.  She made her Kennedy Center solo debut in April 2014.  She was Concertmaster of the New World Symphony, in the first violin section of the National Arts Centre Orchestra in Canada, Assistant Concertmaster of the Calgary Philharmonic, and is the Founder and former Artistic Director of the Rendez-vous Musical de Laterrière, a chamber music festival in the province of Québec. 
Download your free Quarterly Retreat Planning Guide. 
Book a free 30-minute discovery call with Kate.  



If you enjoyed today’s episode, please don’t forget to subscribe, rate, review, and share it with your friends! 
Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews! 
Let’s hang out!
IG: https://www.instagram.com/kkayaian
FB: https://www.facebook.com/groups/Talesfromthelane
Twitter: https://twitter.com/kkayaianwright
Website: KateKayaian.com

 

In this episode as we dive deep into the concept of potential and challenge conventional notions of success by asking ourselves: "What if we met our potential self?" Together, we'll explore what it truly means to reach your potential as an artist and as an individual. From redefining success to setting actionable steps toward your goals, this episode offers practical insights and thought-provoking exercises to help you unlock your fullest potential. Don't miss out on this empowering conversation that will inspire you to embrace your unique journey and create a life filled with purpose and joy. We'll do it by: 
Redefining "Potential": Exploring the concept of potential beyond traditional definitions and societal expectations. Balancing Artistic Pursuits with Life: Discussing the possibility of achieving potential without sacrificing other aspects of life. Defining Personal Best: Reflecting on what it means to reach your own personal best rather than comparing yourself to others. Imagining Your Potential Self: Exercises to visualize and describe the version of yourself that has achieved your aspirations. Setting Actionable Steps: Identifying the necessary steps to move closer to your potential self, both big leaps and small actions. Finding Joy in the Process: Emphasizing the importance of enjoying the journey towards your potential self. Being Purposeful and Joyful: Integrating purpose and joy into your pursuit of potential to create a fulfilling life. Download your free Quarterly Retreat Planning Guide. 
Book a free 30-minute discovery call with Kate.  



If you enjoyed today’s episode, please don’t forget to subscribe, rate, review, and share it with your friends! 
Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews! 
Let’s hang out!
IG: https://www.instagram.com/kkayaian
FB: https://www.facebook.com/groups/Talesfromthelane
Twitter: https://twitter.com/kkayaianwright
Website: KateKayaian.com

In this episode of the Tales From The Lane Podcast, host Kate Kayaian delves into the critical topic of waiting for confidence before pursuing dreams and goals. Drawing from personal experiences and insights gained through coaching high-performing creatives, Kate explores why waiting for confidence is a common trap and why courage is the essential ingredient for progress. Listeners will gain practical strategies for mustering courage, overcoming fear, and taking action to pursue their aspirations.
Ready to break free from the paralysis of waiting for confidence? Join us in this inspiring episode as we reveal the secret to unlocking your potential: courage. Discover why confidence follows action, not the other way around, and learn practical techniques to strengthen your courage muscle. By the end of this episode, you'll be empowered to step into the arena of your dreams with newfound courage and determination.
Topics Discussed:
The common trap of waiting for confidence before taking action Why courage is the key to progress and success Personal anecdotes illustrating the importance of courage over confidence Practical strategies for mustering courage in the face of fear The role of accountability in building courage Rewarding yourself for demonstrating courage and taking action Download your free Quarterly Retreat Planning Guide. 
Book a free 30-minute discovery call with Kate.  



If you enjoyed today’s episode, please don’t forget to subscribe, rate, review, and share it with your friends! 
Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews! 
Let’s hang out!
IG: https://www.instagram.com/kkayaian
FB: https://www.facebook.com/groups/Talesfromthelane
Twitter: https://twitter.com/kkayaianwright
Website: KateKayaian.com


 





 

 
We've just started Quarter 2! Grab your free Quarterly Retreat Planning Guide and set your next 90 days up for Epic Success. 
Welcome back to another inspiring episode of "Tales from The Lane," where creatives thrive--with your host, Kate Kayaian. In this episode, we heard from Kensley Behel, president of The Musician's Health Lab, about her path from an injured and struggling student clarinetist to an advocate for better physical and mental health support for artists. 
You'll hear about:
The mental hurdles she had to face when dealing with her playing difficulties How her part-time side job changed the course of her life and career.  How her ADHD brain has become her biggest superpower.  The common lack in arts education that she finds incredibly troubling.  What you can do if you suspect you might have ADHD.  About Kensley:
Dr. Kensley Behel is a musicians' health researcher based in Colorado. As president of the Musicians' Health Lab Inc., she provides lectures around the globe to provide musicians the information needed to live a healthy life! On the side, she works as a freelance gymnastics journalist and has covered 6 World Gymnastics Championships.
Instagram: @kensleybehel 
Facebook and Youtube: @musicianshealthlab
Twitter: @kensleyanne
If you enjoyed today’s episode, please don’t forget to subscribe and share it with your friends!  
Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews! 
Let’s hang out on socials: 
IG: https://www.instagram.com/kkayaian
FB: https://www.facebook.com/groups/Talesfromthelane
Twitter: https://twitter.com/kkayaianwright
Website: KateKayaian.com

Welcome to Episode 16 of the Tales from The Lane podcast, where we talk about how to thrive in your creative life, find creative and artistic fulfillment, and leave a legacy you can be proud of. In a world where societal expectations and the fear of judgment often hold us back from pursuing our dreams, Today we are going to dive deep into the universal struggle of worrying about what other people think. In this episode, we'll address the fundamental question that plagues all artists and individuals alike: Why do we let the opinions of others dictate our actions, and how can we break free from this pattern? Let's explore the psychological underpinnings of this phenomenon and go over some practical strategies to overcome it.
Topics Discussed:
The evolutionary origins of the fear of judgment The psychological impact of worrying about what others think Strategies for shifting focus from external validation to internal fulfillment Overcoming the fear of criticism and rejection Embracing authenticity and pursuing personal passions despite external pressures This episode is for anyone seeking to liberate themselves from the shackles of external validation. Whether you're an artist grappling with creative self-doubt or simply someone navigating life's myriad choices, this episode offers a roadmap to reclaiming your autonomy and living authentically. Tune in to discover how to silence the noise of external judgment and embrace the freedom to pursue your passions unapologetically. 
If you enjoyed today’s episode, please don’t forget to subscribe, rate, and review, and share it with your friends! 
Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews! 
Let’s hang out!
IG: https://www.instagram.com/kkayaian
FB: https://www.facebook.com/groups/Talesfromthelane
Twitter: https://twitter.com/kkayaianwright
Website: KateKayaian.com