The Habit Coach with Ashdin Doctor IVM Podcasts

Join Ashdin Doctor, your habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Ashdin shares personal stories and insights on overcoming creative blocks, the impact of societal norms on our creativity, and practical steps to reignite your creative energy. Whether it's painting, cooking, or starting a business, learn how to embrace creativity without judgment and unlock the freedom it brings.

Join us on The Habit Coach Podcast as we dive deep into the world of relationships with Ekta Dixit, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and effective parenting. Ekta shares her expert tips on mental health, stress management, and self-development to help you transform your life and relationships. Don't miss out on this insightful conversation that can help you create lasting positive changes.

On this episode, Ashdin explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset.

In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations—from physical discipline in schools to modern judicial reforms. Join us as Ashdin discusses renowned psychologist B.F. Skinner’s theories on punishment, its effectiveness, and why rehabilitation often works better than punitive measures. Through engaging anecdotes and practical advice, discover how you can apply these principles to form lasting habits and achieve personal growth.

In this episode of The Habit Coach, Ashdin Doctor celebrates an exciting milestone as the podcast wins the Best Podcast award in the Self-Help and Motivational Category at the HT Smartcast and Spotify awards. Ashdin delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and make life easier, stronger, and more fulfilling. Join us for an inspiring discussion that will change the way you perceive self-improvement.

In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a billionaire’s perspective, and discover how to make smart purchases that either generate income or save time. Tune in for practical tips to build a life filled with growing assets and financial tranquility!