The Modern Ancestral Mamas Podcast Corey Dunn and Christine Muldoon

Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them. 
 
In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can support women’s hormones in any stage of life they are at.
 
Previous Episodes Mentioned:
Learning to Love Organ Meats (part 1) with Janine Farzin
Learning to Love Organ Meats (part 2) with Janine Farzin
Real Food for Pregnancy and Gestational Diabetes with Lily Nichols
Unearthing Ancestral Wisdom: Bridging the Gap Between Modern and Modern Society with Mary Ruddick
 
Connect with Amy:
Birthright Supplements
@Birthrightsupplements

Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein. 
 
People Mentioned: 
Patriotism on a Plate by Robyn O'Brien
Glyphosate: Dangers and Soil Remediation by Dr. Don Huber
Jeffery Smith
 
Websites Mentioned:
Beyond Pesticides
GMO OMG Documentary
 
Products/Books Mentioned:
Ion Biome
Countdown by Dr. Shawna Swan
Unstoppable by Zen Honeycutt
MAM Budgeting Episode
 
Connect with Zen:
Moms Across America
Neighborhood Food Network
@momsacrossamerica

In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program. 
 
What CAN I Eat?! - Mini Series
Episode 7: What CAN I Eat?! - Breakfast Edition
Episode 9: What CAN I Eat?! - Lunches Edition
Episode 12: What CAN I Eat?! - Dinner Edition
Episode 14: What CAN I Eat!? - Desserts Edition
Episode 16: What CAN I Eat?! - Drinks Edition
Episode 18: What CAN I Eat?! - Snacks Edition
 
Food Products Mentioned
Organic Bread of Heaven
School of Lunch (Lunch Leader Training Academy)
Appplegate Charcuterie Plate
Applegate Charcuterie Salami Plate
Applegate Charcuterie Salami and Pepperjack Plate
 
Lunch Products Mentioned:
Lunchbots Thermos
Lunchbots Bento Boxes
Planetbox 
Lunchskins
Kleen Kanteen
Pura Stainless Steel Waterbottles 
 
People Mentioned:
Hilary Boynton

In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school! 
 
Books Mentioned:
Heal Your Gut Cookbook
Ratio: The Simple Codes Behind the Craft of Everyday Cooking
The Whole Beast: Nose to Tail Eating
Food of Life
The Food of Morocco
Wild Fermentation
 
Products Mentioned:
Korin Knives
Missono Kid Knife
Farm to Table Food Delivery
 
Connect with Aran:
Instagram:@chefarangoldstein
Website: cookandlive.co
Youtube: Cook and Live W/Chef Aran Goldstein
Course: https://aran.mykajabi.com/foodresetcourse
Lunch Training Academy: School of Lunch

Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it! 
 
Books Mentioned:
Nutrition and Physical Degeneration
Nourishing Traditions
Heal Your Gut Cookbook
Gut and Psychology Syndrome
 
Food Products Mentioned:
Primal Kitchen Ketchup and Mayo
Masienda Corn Masa
 
People Mentioned:
Zen Honeycutt from Mom's Across America
Janine Farzine of Offally Good Cooking
Monica Ford of Real Food Devotee
Mark Macafee of Raw Farm USA
 
Connect with Hilary
Instagram: @schooloflunch
Website: School of Lunch

Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More. 
 
Books Mentioned:
Blueberries for Sal
Pressure Canning Cookbook: Step by Step Recipes
Nutrition and Physical Degeneration
 
Canning Tools
Silicone Trivet Mats
Wek Jars
 
Connect with Jenny
Perfectly Preserved
The Domestic Wildflower 
Pressure Canning Cookbook: Step by Step Recipes
@thedomesticwildflower