55 episodes

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

The Modern Ancestral Mamas Podcast Corey Dunn and Christine Muldoon

    • Health & Fitness

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

    Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein

    Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein

    In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school! 
     
    Books Mentioned:
    Heal Your Gut Cookbook
    Ratio: The Simple Codes Behind the Craft of Everyday Cooking
    The Whole Beast: Nose to Tail Eating
    Food of Life
    The Food of Morocco
    Wild Fermentation
     
    Products Mentioned:
    Korin Knives
    Missono Kid Knife
    Farm to Table Food Delivery
     
    Connect with Aran:
    Instagram:@chefarangoldstein
    Website: cookandlive.co
    Youtube: Cook and Live W/Chef Aran Goldstein
    Course: https://aran.mykajabi.com/foodresetcourse
    Lunch Training Academy: School of Lunch

    • 1 hr 44 min
    Episode 53: Tackling School Lunches with Hilary Boynton

    Episode 53: Tackling School Lunches with Hilary Boynton

    Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it! 
     
    Books Mentioned:
    Nutrition and Physical Degeneration
    Nourishing Traditions
    Heal Your Gut Cookbook
    Gut and Psychology Syndrome
     
    Food Products Mentioned:
    Primal Kitchen Ketchup and Mayo
    Masienda Corn Masa
     
    People Mentioned:
    Zen Honeycutt from Mom's Across America
    Janine Farzine of Offally Good Cooking
    Monica Ford of Real Food Devotee
    Mark Macafee of Raw Farm USA
     
    Connect with Hilary
    Instagram: @schooloflunch
    Website: School of Lunch

    • 1 hr 30 min
    Episode 52: Canning 101 for Food Preservation with Jenny Gomes

    Episode 52: Canning 101 for Food Preservation with Jenny Gomes

    Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More. 
     
    Books Mentioned:
    Blueberries for Sal
    Pressure Canning Cookbook: Step by Step Recipes
    Nutrition and Physical Degeneration
     
    Canning Tools
    Silicone Trivet Mats
    Wek Jars
     
    Connect with Jenny
    Perfectly Preserved
    The Domestic Wildflower 
    Pressure Canning Cookbook: Step by Step Recipes
    @thedomesticwildflower

    • 1 hr 20 min
    Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire”

    Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire”

    Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode! 
     
    Previous Episodes Mentioned
    47: Behind the Mic: Corey and Christine's Origin Stories
    48: Unearthing Ancestral Wisdom with Mary Ruddick
    49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara
    50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

    • 1 hr 6 min
    Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

    Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

    Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won’t want to miss this episode! 
    Resources Mentioned
    Weston A. Price Foundation 
    Nutrition and Physical Degeneration
    Nourishing Traditions
    Nourishing Traditions Book of Baby and Child Care
    Price-Pottenger Foundation 
    Homemade Baby Formula
     
    Become a member of WAPF
    Find your local WAPF Chapter Leader
     
    Connect with Sally
    Nourishing Traditions
    @sallyfallonmorel
     

    • 1 hr 3 min
    Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara

    Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara

    In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished–She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick’s episode and this one complement each other perfectly. 
     
    Previous Episodes Mentioned
    How to Love Organ Meats with Janine Farzin
    Unearthing Ancestral Wisdom with Mary Ruddick
     
    Recipes Mentioned
    Serious Eats
    Steak and Kidney Tartlet
    New York Times Cooking
     
    Resources Mentioned
    Ellyn Satter's Division of Responsibility
    Neufeld Institute
     
    Connect with Deborah
    Deborah Macnamara
    Facebook
    instagram

    • 1 hr 23 min

Top Podcasts In Health & Fitness

Women & ADHD
Katy Weber
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
NHS Couch to 5K
NHS Choices
Juice & Toya Podcast
One Body Los Angeles
Ask Women Podcast: What Women Want
Marni Kinrys & Kristen Carney

You Might Also Like

Wise Traditions
Weston A. Price Foundation w/ Hilda Labrada Gore
The Homegrown Podcast
Liz Haselmayer
Simple Farmhouse Life
Lisa Bass
Old Fashioned On Purpose
Jill Winger
The Freely Rooted Podcast
Kori Meloy and Fallon Lee
Pioneering Today
Melissa K Norris