The Spirited Life with Ashley Strong Ashley Strong - Psychic Medium & Intuitive Development Teacher

What type of meditation should you be doing?



I have a confession: I wasn't always a fan of mediation. In fact, I didn't know a thing about it or why I needed to do it! I finally gave it a try when I hit a point in my life where my intuitive gifts were taking over, and I could no longer control them. I was also severely depressed and had no idea that depression and unmanaged gifts often go hand in hand! 



Once I decided that I was no longer available to feel the way I did, I went all in on figuring out how to become a happier and more intuned version of myself. 



That's when "the work" began, and I started to dabble with the thought of meditation! 



That "self-work" led me deep down the spiritual rabbit hole, and within six months, I became a totally different person—someone unrecognizable. Someone I finally loved and adored for the first time in my life. 



The thing is, whether it was personal work or my intuitive work, I still had to sit with myself, be with my emotions, feel my body, and look at the sh*t I didn't want to look at. 



In other words, I had to meditate. I had to be still. 



I had no clue what I was doing when it came to meditating! What kinds of meditations should I do for each thing? 



Here's the thing: It is all interconnected! Your intuition will guide you deeper into the self, and as you self-reflect, your intuition will open up. Either way, you will be raising your vibration! 



What kinds of meditations should you be doing? 



In this week's podcast, I give suggestions on how to meditate for which thing and provide a few examples of meditations that can help you achieve different goals such as:




Guided meditations 
Binaural beats 
Self-guided 
Visualization 
Walking/moving 
Mindfulness 
Direct to subconscious



So listen to this week's podcast to see what kind of meditation you should be doing! 



And remember I take private clients to help you connect with your spirit team, intuition, happiest version, and highest self



And if you're ready to dive in but need more time before private coaching start here! 



With so much love,

Ashley 

This week's podcast is all about my favorite book's over the years that have helped my spiritual practice, my personal development, and to keep me on track!


 

 Listen here or Watch here!

 

One book that literally made my whole life make sense was Three Waves of Volunteers and The New Earth! SO MANY AH-HA moments during that one! (All recommended books linked below!)

 

I hope you enjoy this week's podcast, and don't forget that during the month of May, I am not only offering 30% off some of my most popular courses and 20% off coaching with purchase, but also....

 

The 7 Layer Deep Sessions! These sessions will only be offered for Manifestation and Mediumship Mania May! More details below!

Plus others not mentioned!


Three Waves Of Volunteers, and The New Earth - Delores Cannon


Rich As Fu*k - Amanda Frances


May Cause Miracles - Gabby Bernstein


A Return To Love - Marianne Williamson


The Laws Of Spirit - Dan Millman


Journey of Souls - Michael Newton


5 Love Languages - Gary Chapman


Millionaire Success Habits - Dean Graziosi


A course In Miracles


Unfu*k Yourself - Gary Bishop



Top 8 Spiritual & Personal Development BooksA new podcast, Top 8 Spiritual & Personal Development Books, is on my shelf!Top 8 Spiritual & Personal Development Books

"Why isn't my intuition working? How do I know if I can trust it? Is my intuition strong enough? I'm not getting anywhere with my meditations..."



Does any of this sound familiar to you? It's something I used to ask myself and now I hear it from clients almost daily! Here's the thing, your intuition is always on, but to be able to hear it at will, understand the subtle messages, and get clarity on life's direction, you're going to need to finess it a little bit! 






You need more awareness! Energy is subtle, and intuition and messages from the universe are like a magical and neverending puzzle, but again, it's subtle! You must expand your awareness, become attuned to energy, be open and receptive, and know what you're looking for! 


You're not open enough! Listen, the universe is all about surrendering control so things can find you. We don't chase; we attract, remember? So when you are open to receiving messages in a multitude of ways and are OPEN to how they find you, it's so much easier to see the signs and receive the messages sent your way! 


You need to create space for the messages! Yep, sorry friend! You need to meditate, but not to worry, I go into easy ways to do this in the podcast episode!


You might be looking in the wrong places! It's all about flexing and working with the right intuitive muscles! Not sure what I mean or which yours is? Check out my intuitive development Course and listen to this week's Spirited Life Episode! 









Your intuition is your natural and God-given ability to connect with your internal guidance system! Listen to the latest episode of The Spirited Life to see how to put the above into practice today and start accessing your intuition on a daily basis! 





Why isn't your intuition working?The reasons why your intuition isn't working have nothing to do with whether you have a strong intuition or not but more with the fact that you have been conditioned out of it! My job is to help you recognize your intuition and make it easy for you to connect with it again!

Who Are Mediums and Psychics Actually Talking To? How Does Mediumship Work?Who Are Mediums and Psychics Actually Talking To? How Does Mediumship Work?
Are mediums and psychics crazy, like who are they actually talking to? Where does their information come from? Are they actually talking to dead people? How does mediumship work?

Today's episode of The Spirited Life is an extraaaa special one because it was live recorded, which means you can watch it on my Facebook and YouTube, right below, or listen to it on the podcast as usual! 

I repeatedly get one specific question from readers, clients, AND naysayers that is the exact same...

In this episode, I deep-dive into the specifics of who I am actually connecting to during our sessions, whether it's mediumship or coaching and how it works; and how YOU CAN TOO! 

I truly hope you enjoy this episode and that it helps you understand a bit better how intuition, mediumship, the law of attraction, and similar concepts all work together and how we make the connections and deliver the messages!

If this sounds like something you're interested in learning more about, I would LOVE to work with you in private coaching (best experience), through self-paced courses (do it in your own time & budget friendly), and mediumship readings (depending on availability!)

How To Find Yourself Again 

How well do you know yourself? You might think you know yourself better than anyone or that, of course, you know you….you ARE YOU. I want to challenge this belief and tell you that with every season of life, a new you is born while integrated patterns and versions of the past still play a significant role. 



In my 20s, I realized I never knew who I was and that I was always living life as a version of myself that I thought would make other people more comfortable. 



I chose to get to know myself through inner work, meditation, healing my inner child, and forgiveness of myself and others. I was and still am so proud of that work because, at the time, I didn’t have a mentor and had no clue what I was doing or where it would take me. 



The day I realized that I couldn’t even say “I love you” to myself in the mirror broke my heart, but opened it up at the same time. I realized at that moment that I had a significant amount of work to do, so I went all in. 



Since then, I have become a mother and a business owner and have had many life successes, challenges, and failures. It is said that every seven years, we become a new version of ourselves and reawaken (hopefully at a higher level). Fun fact: Did you know that you are, in fact, an entirely new body every seven years? It’s nerdy but pretty cool if you’re interested! 



All of this to say I’ve been awakening, shedding layers, healing, and rediscovering myself over the past year. It’s been just as hard, if not harder than it was the first time, but still, the goal remains the same. Do the work and find my best version again so I can help others do the same. 



A common theme with myself and clients lately has been deep inner child work, specifically with the teenage/adolescent versions of ourselves. As we all know….teenagers aren’t for the weak…, and neither is this phase of healing. 



It’s about lasting growth, discipline, rebellion, and fully becoming the you that you were meant to be UNAPOLOGETICALLY so that those who are meant to connect with you can find and be with your most authentic version. 



When you show up authentically and know and love who you are, there is a big mental weight that is lifted when you aren’t playing a character in your own life anymore! 



Enjoy this podcast episode on Finding Yourself again and what true healing looks and feels like! 

And don’t forget to join us in my 6 week group coaching program Elevate Your Fate starting on March 26th at 2:00 PM EST. 



Register Here!



We will cover:


Realigning with your inner self and understanding how to check in with your own energy! 


Understanding, aligning, opening, and balancing the chakras


Subconscious connection class


Automatic writing to connect with the higherself, inner child, and spirit team! 


All about manifesting, the power of intention, and more! 


Full question and answer class! 

How do we begin to feel energy? What does it mean when our ears are ringing, or we get a sudden gut feeling that pulls us in a different direction? These are the types of questions that clients bring to me all the time!

Today's episode was a live recorded question-and-answer session with my clients, fans, and readers! In this episode, we get into the specifics of the different intuitive abilities, how to play around with energy, how to manifest, and so much more!

The questions in this episode come from your peers and those seeking to understand their intuition and all about spirituality and psychic awareness!

It's a long episode, but definitely worth it and filled with TONS of juicy information!

I hope you enjoy and remember, Becoming Whole With Your Inner Child starts May 3rd! Registration closes May 1st!


See you inside!

With love,
Ashley

FEELING YOUR ENERGY | Q&A Session About All Things Spirit & Energy!
How To Call Your Energy Back
Clairaudience - Ringing in the ears?
Clairsentience - feeling vibrations in body at night?
Manifesting, why isn't it working?
And More!

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