Well Made with Kat 58 Ember

#22: On today’s episode we have our amazing guest, Hayley Rawle from Girls Camp Podcast. We share our journey of leaving organized religion and navigate life after. We share tips on how to deprogram ingrained thought patterns from when we were little and embrace new beliefs. Tune in to explore the liberating process of breaking away from traditional belief systems and embarking on a path towards new found freedom and authenticity.

Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Kat’s Tiktok: https://www.tiktok.com/@katkamalani?lang=enKat’s
IG: https://www.instagram.com/katkamalani/
Kat’s Youtube: youtube.com/KatKamalani
Pinterest: https://www.pinterest.comkatannkamalani
IG: @girlscamppodcast
YouTube: @girlscamppodcast
TikTok: @hayleyrawle

#21: In our recent podcast episode on Well Made, we spill all the details on our move from Utah to Hawaii!! Dive into the journey, from the logistics and costs to the reasons behind this transformative decision. Explore the contrast between the beauty of Utah and Hawaii, as we share insights from our relocation as a family.

Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tKat’s
Kat's Tiktok: https://www.tiktok.com/@katkamalani?lang=enKat’s
Kat's IG: https://www.instagram.com/katkamalani/
Kat’s Youtube: youtube.com/KatKamalaniKeloni’s
Kat's Pinterest: https://www.pinterest.comkatannkamalani
Keloni's IG: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's TitkTok: https://www.tiktok.com/@kelonikamalani?lang=en

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#20: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in your life.



Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 


Well Made Podcast Apple:
https://podcasts.apple.com/us/podcast...
Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRb...
Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list...


Kat's Tiktok: ⁠https://www.tiktok.com/@katkamalani?l...


Kat's IG: ⁠ https://instagram.com/katkamalani?igs...


Youtube:    / katkamalani  



Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#19: In this episode of Well Made, we hear a gripping firsthand account from Slater and Stacie Trout. Slater is a Professional Stand Up Paddle Racer and Surfer who currently lives in Maui. Slater was on the frontlines during the tragic Maui fires. Through his eyes, we delve into the heart of the inferno that engulfed this picturesque island, from the first whispers of smoke to the tireless efforts of firefighters and volunteers. Slater and Stacie takes us on an emotional journey, sharing the devastating impact on the community and the island's fragile ecosystem while highlighting the resilience and unity that emerged in the face of adversity. Join us as we pay tribute to the heroes who battled the flames, reflect on the profound consequences of wildfires, and honor the indomitable human spirit of the people of Hawai’i.


Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 


Well Made Podcast Apple:
https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA⁠
Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t⁠


Kat's Tiktok: ⁠https://www.tiktok.com/@katkamalani?lang=en⁠


Kat's IG: ⁠ https://instagram.com/katkamalani?igshid=MzRlODBiNWFlZA==


Youtube: youtube.com/KatKamalani


Keloni’s Instagram: ⁠https://www.instagram.com/kelonikamalani/?hl=en⁠


Keloni's Titktok: ⁠https://www.tiktok.com/@kelonikamalani?lang=en⁠


Slater's IG: ⁠ https://instagram.com/slatertrout?igshid=MzRlODBiNWFlZA==


Stacie's IG: ⁠https://www.instagram.com/stacietrout/?hl=en⁠


Kimo Clark's IG: ⁠⁠ https://instagram.com/tru.xlife?igshid=MzRlODBiNWFlZA==


Ways to Donate: 

https://www.gofundme.com/f/aid-to-lahaina-families-affected-by-the-wildfire⁠

Lahaina Strong Tshirt: https://urturt.com/products/lahaina-strong-fundraising-shirt



Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#18: In this revolutionary episode I sit down with Michelle from Peace and Parenting to talk about challenges from conventional parenting norms and explore the paradigm shift towards fostering genuine connections with our children. We discuss discarding outdated punitive measures and bribery tactics in favor of a more compassionate approach. Discover how this novel parenting philosophy places emphasis on understanding, empathy, and equipping children with essential tools to navigate life's complexities. Say goodbye to shame and hello to an open dialogue that embraces vulnerability, growth, and mutual respect. Join us in this episode as we unravel the transformative benefits of letting go of traditional discipline, and instead, embracing a journey of connection that nurtures strong, resilient parent-child relationships. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!



Michelle’s SocialChannels:

https://www.peaceandparentingla.com

Instagram: https://www.instagram.com/peaceandparenting/@peaceandparenting



Well Made Podcast Apple:

https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify:

https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube:

https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsct

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest:https://www.pinterest.comkatannkamalani



Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#17: In this episode, join us as we speak to Natalie, Co founder of Peachy Inc. We talk about the tapestry of body image issues, personal supplement choices, and an empowering fitness journey. Discover the raw and unfiltered discussion surrounding the challenges and triumphs of navigating body image complexities. Moreover, gain valuable knowledge about the workout routines that have yielded transformative results, both physically and mentally. Whether you're seeking guidance on improving body confidence, curious about effective supplement integration, or eager to revitalize your fitness approach, this episode offers an abundance of relatable experiences and practical takeaways.



Natalie’s Social Channels:

http://peachyinc.com/

IG, TIKTOK, YT: @peachyinc.official



Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani



Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.