108 episodes
Being Human Podcast Scott Ste Marie
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- Mental Health
Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.
Music is his true obsession as he plays the guitar, drums and sings.
Official Website: https://www.scottstemarie.com
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I Feel Like I'm WASTING MY LIFE! (You're Probably NOT)
There's actually really great news about this idea of 'wasting time' or 'wasting your life'. You can change this instantly and it's completely up to you what you deem as a waste of time. The internet and other people literally have no say in what you should do with your time. You have complete freedom in this and you can start leaning into it and change a few things up!
MY WEBSITE
https://www.scottstemarie.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)
When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living.
SELF-COMPASSION LESSONS WITH SCOTT
https://www.scottstemarie.com/8weekswithscott
SPEAK WITH SCOTT 1-1
https://www.scottstemarie.com/coaching
SAY THANK YOU TO ME
https://www.patreon.com/scottstemarie
Chapters:
00:00:00 - Intro Andrew Huberman Too Much Science!
00:02:15 - If You Think Life is Pointless
00:04:35 - Sincerely, Thank You
00:05:50 - Breathing Exercise: 2 for 1x10
00:08:40 - Sit with It (SWI): Anxious Self-Compassion
00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself
00:15:20 - Anxiety Medications Are An Option
00:21:50 - Magnesium Slow Release in Epsom Salts
00:25:50 - Safe Smells of Antique Books
00:29:00 - A Really Safe Smell - Frankincense
00:30:10 - It's OK That It Sucks
Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
Blessed are the Pure in Heart (THAT'S YOU!)
8-WEEKS WITH ME - SIGN UP
https://www.scottstemarie.com/8weekswithscott
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
Just do your best
APPLY TO SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
SCOTT'S WEBSITE
https://www.scottstemarie.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
When You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)
APPLY TO SPEAK WITH SCOTT 1-1
https://www.scottstemarie.com/coaching
8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAM
https://www.scottstemarie.com/8weekswithscott
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
When You Can't Deal With It All | Self-Compassion is What You Need
TRY THERAPY IF WHATS WHAT YOU NEED (10% off)
https://www.betterhelp.com/depressiontoexpression
8-WEEKS WITH ME
https://www.scottstemarie.com/8weekswithscott
APPLY TO SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
MEETUPS WITH ME MONTHLY
https://www.patreon.com/scottstemarie
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
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