The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show CITIUS MAG Podcasts

"It means a lot to me. Especially to all my teammates and my leadership in the Army. If you make the Olympics while you are in the Army, it's a huge accomplishment. Making these Olympics is not only for me. It's about people serving in the Army. All those people in the Army.

Also, it's about my teammates. When I make the team I know my teammates will also want to make the team because I am one of the leaders in our platoon. If you see the leader making the team, you want to make it too...It's not about me. It's about representing other people who are looking up to me. I'm so happy. I'm grateful. I can't wait to represent Team USA and represent the Army too."

Finally! After four months of stress and uncertainty, Leonard Korir is heading to the Olympics. Just last week, World Athletics added one universality place and four rankings places to the Olympic marathon field on Tuesday. With that, Korir gets the United States’ final spot – thanks to CJ Albertson’s ranking unlocking it – and he will be racing on Aug. 10th.

Korir was third at the U.S. Olympic Marathon Trials, which was awesome because he had just missed the U.S. Olympic marathon team for Tokyo by just three seconds. This will be his second Olympic team after representing the United States in the 10,000m in Rio de Janeiro back in 2016.

Following the Trials, Korir went to Rotterdam in April in hopes of getting under the Olympic standard but faded in the second half of the race to a 2:12:47 finish. We discuss that race, his preparations for Paris and why this means a lot not just to him but also to his fellow members of the U.S. Army.

We waited until it was official to get Lenny on the podcast. Now we’ve completed the set. We have podcasts with all six of the U.S. Olympians for Paris + the two alternates (Jess McClain and Elkanah Kibet, who have amazing stories) – you can go back and listen to those race recaps and reflections.

Time Stamps:5:44 - How he’s feeling after officially qualifying for the U.S. Olympic team.7:56 - How he and his coach structured his training after the Olympic Marathon Trials.10:07 - Reflecting on his race at the Marathon Trials.14:12 - What qualifying for his second Olympic team means to him.15:44 - How he fits in his training while serving in the army.17:21 - How training has been going leading into the Olympics.19:40 - His running career trajectory.23:06 - Thoughts on the Olympic Marathon course.28:28 - His goals and mindset for the Olympic Marathon.

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We just wrapped up a jam-packed weekend with track and field taking place in Eugene with the NCAA Championships, Portland for the Portland Track Festival, Rome for the European Championships and New York City for the NYC Grand Prix.

NYC GRAND PRIX

Lots of action to recap including Sydney McLaughlin-Levrone giving the 400m American record a scare; Noah Lyles clocked a 19.77 into the wind, Eric Holt goes viral after taking 2022 world champion Jake Wightman to the line in the 1500m, Elaine Thompson Herah may be seriously injured after pulling up after the 100m. But the biggest story was 2022 World champion Fred Kerley and his sponsor Asics decided to part ways. Kerley came out onto the track wearing a competitor's product. Kerley did not end up racing after slipping in the blocks twice. He was not disqualified but elected not to race.

NCAA Championships

From McKenzie Long and Parker Valby to Shane Cohen and Parker Wolfe, we look at some of the collegiate stars who could be poised for a breakthrough to make the U.S. Olympic team in just a few weeks.

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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👟 NEW BALANCE: Discover the ultimate running shoe: Fresh Foam X 1080. With unbeatable comfort and top-tier performance, it's perfect for any occasion, from daily runs to races. Its innovative design includes Fresh Foam X midsole for seamless transitions and a breathable, supportive mesh upper. ⁠⁠⁠⁠⁠⁠⁠Visit NewBalance.com/Running⁠⁠⁠⁠⁠⁠

🍊 OLIPOP: This Barbie has great gut health! Introducing Barbie: Peaches & Cream flavor, the newest addition to Olipop’s lineup, guaranteed to make your summer sparkle brighter than ever before. But hurry, this limited-time treat won’t stick around for long! Inspired by the iconic Peaches & Cream Barbie doll's 65th anniversary, this soda is a refreshing homage to '80s nostalgia. Crafted with real peach juice, rich vanilla, and a hint of white peach gummy flavor, each sip is a trip down memory lane. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order online today and use code CITIUS25 for 25% off your order at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🩴 VELOUS: VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. We are excited to announce an upcoming collaboration with the team at VELOUS with their number one selling recovery sandal the Hoya adjustable Slide. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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"I think anyone who has run, who has made running a part of their life, knows that it really does transform us as people. No matter what it is that we want to accomplish in life, we think that it makes everybody better by creating that habit of being physically active, moving your body, whether it's physical health or mental health. So we're hoping that this new way of talking about our mission and what we do will draw more people into the sport, into our community, and get people moving."

My guest for this episode is NYRR Rob Simmelkjaer, who also has a podcast of his own – Set The Pace. We’re at a point where we’ve got his boom happening. More than ever before, people are getting into running, joining clubs/crews/teams/training groups. NYRR puts on countless events in the city. I’m biased and think it’s got the best running community in the world.

So let’s take a look at the state of running and how someone like Rob and NYRR are striking that balance to accommodate so many people. Plus, we touch on his experience as an executive at ESPN and on-air talent at NBC has helped with the storytelling side to bridge the gap between the everyday runner and the elites.

Time Stamps:

3:51 - Sharing about his recent half marathon performance. 

4:53 - His first two years leading NYRR as the CEO. 

6:54 - What Global Running Day means to NYRR + upcoming NYRR events. 

9:38 - How NYRR decided on their mission statement.

12:20 - What he hopes to accomplish as CEO of NYRR + core pillars of NYRR’s mission.

16:17 - The direction he hopes to steer NYRR towards.

18:47 - How working at ESPN and NBC Sports helped prepare him for his role at NYRR.

22:27 - His thoughts on how to bridge the gap between elite runners and everyday runners in the running community. 

25:46 - How he got into the sport of running. 

28:34 - How working for NYRR rekindled his love for running. 

31:05 - Thoughts on how to continue growing the running community. 

33:22 - The role of running groups in helping grow the sport. 

38:56 - More thoughts on the role of running groups in growing the running community.

41:27 - Rapid fire NYC-related questions

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🩴 VELOUS: VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. We are excited to announce an upcoming collaboration with the team at VELOUS with their number one selling recovery sandal the Hoya adjustable Slide. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Recapping all of the biggest results from the Edwin Moses Legends Meet, Oslo Diamond League, Stockholm Diamond League and Racers Grand Prix.

Highlights and Topics Include:

– World Athletics officially announced the 2026 global championship that they’ve been teasing for a while. It will be called the World Athletics Ultimate Championship and is offering up $10M in prize money with $150,000 going to the winners of each respective event. Think of it as a more compact World Championships – semis and finals for the track events / straight finals for the field events with more money and over less days. The inaugural version of the championships will be three evening sessions from Sept. 11 through Sept. 13, 2026 in Budapest. It will be every two years after that.

Read more here: https://citiusmag.com/articles/world-athletics-ultimate-championship-2026-what-you-need-to-know

– Sydney McLaughlin-Levrone is back over hurdles and looks like she never left with the easiest-looking 52.70 in Atlanta. Anderson was on-site and will give us a report of what he took away from the meet.

Read more here: https://citiusmag.com/articles/bobby-kersee-explains-why-sydney-mclaughlin-levrone-doesnt-race-more

– The Oslo and Stockholm Diamond Leagues took place so we also got to see Femke Bol open up with a 53.07. Mondo Duplantis gave his world record a scare again. Jakob Ingebrigtsen dove for the win in 3:29.74. The ageless wonder of Hagos Gebriwhet went 12:36.73. Shericka Jackson started looking like herself a bit more with a win in Stockholm.

Oslo Takeaways: https://citiusmag.com/articles/bislett-games-oslo-diamond-league-recap-2024

Stockholm Takeaways: https://citiusmag.com/articles/stockholm-diamond-league-2024-recap-analysis

– Over in Jamaica, we finally got the hot times to the 100m that we’ve been hoping for. Julien Alfred went 10.78, which is the fastest time by a pro this year. Extra fireworks on the men’s side as Jamaica’s Oblique Seville took down world champion Noah Lyles 10.82 to 10.85. This is getting good.

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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👟 NEW BALANCE: Discover the ultimate running shoe: Fresh Foam X 1080. With unbeatable comfort and top-tier performance, it's perfect for any occasion, from daily runs to races. Its innovative design includes Fresh Foam X midsole for seamless transitions and a breathable, supportive mesh upper. ⁠⁠⁠⁠⁠⁠Visit NewBalance.com/Running⁠⁠⁠⁠⁠

🍊 OLIPOP: This Barbie has great gut health! Introducing Barbie: Peaches & Cream flavor, the newest addition to Olipop’s lineup, guaranteed to make your summer sparkle brighter than ever before. But hurry, this limited-time treat won’t stick around for long! Inspired by the iconic Peaches & Cream Barbie doll's 65th anniversary, this soda is a refreshing homage to '80s nostalgia. Crafted with real peach juice, rich vanilla, and a hint of white peach gummy flavor, each sip is a trip down memory lane. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order online today and use code CITIUS25 for 25% off your order at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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"I basically started my comeback then and said, let's try to get as much fitness as we can until October. I had this whole theory. You know how Norwegian threshold training is so ‘in’? I was like, this basically is threshold training because the only thing [the doctors] tell you is, ‘don't get your heart rate over 85%.’ So I was like, ‘I'm just the pregnant Jakob.’ I'm glad I kind of tempered it. I didn't actually do double threshold, but we did a lot of threshold work… My theme was like, ‘Well, I would never in my career otherwise have two years to do threshold training, so why not now?’"

Kate Grace is in the midst of what most mid-30-somethings with a young child could only dream of – a late-career resurgence as a professional athlete. After a 2021 outdoor campaign that saw her go on a sub-two tear across the Diamond League circuit after just missing an Olympic team, Grace’s training and racing was derailed by a bout of injury and long Covid. She then became a mother, giving birth to her son in March of 2023. But now, here we are in May of 2024 and she’s got a fighter’s chance at an Olympic berth in the 800m once again.

Grace joined the podcast to talk about the past three years of her life, the ups, the downs, and her unique take on training at the moment. It’s always fun to hear about an athlete who is taking a different approach to the sport, and it’s even more enjoyable when that athlete is so candid in discussing their experimentations with training.

Time stamps:

4:45 - What’s kept her in the sport for so long. 

6:28 - Why she took a break from competing and the reasons she returned to it. 

8:24 - How she dealt with long COVID + how she trained throughout her pregnancy.

15:01 - How she’s approaching training + her mindset heading into the rest of the season. 

17:50 - Reflecting on her 800m opener at the LA Grand Prix.

19:56 - Why she’s going all-in on training for the 800m 

21:54 - Her perspective on how the women’s 800m scene has evolved. 

23:09 - Her 800m racing strategy. 

24:54 - Unpacking her experience training with Team Boss and Joe Bosshard + her experience coaching herself. 

28:48 - What a typical week of training looks like for her. 

31:04 - Sharing her experience with “The Track Club” in Boulder. 

32:27 - Where her next few races will be leading up to the U.S. Trials. 

33:19 - Her interest in coaching.

34:40 - How long she intends to continue running professionally. 

36:05 - How she wants the rest of her running career to unfold. 

SUPPORT OUR SPONSORS

👟 NEW BALANCE: Discover the ultimate running shoe: Fresh Foam X 1080. With unbeatable comfort and top-tier performance, it's perfect for any occasion, from daily runs to races. Its innovative design includes Fresh Foam X midsole for seamless transitions and a breathable, supportive mesh upper. ⁠⁠⁠⁠⁠Visit NewBalance.com/Running⁠⁠⁠⁠⁠

🏴 BANDIT RUNNING: Bandit's support of unsponsored track and field athletes at the U.S. Olympic Trials is back with their Unsponsored Project. Last year, Bandit partnered with several athletes by supplying those athletes with custom, unbranded Bandit singlets to help them stand out and underscore their unsponsored status.

If you're an athlete interested in support, reach out to Tim Rossi at timrossi@banditrunning.com

BONUS: CITIUS MAG Podcast listeners get 15% off their first order at ⁠⁠⁠https://banditrunning.com⁠⁠⁠ using CITIUS15.

🍊 OLIPOP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order online today and use code CITIUS25 for 25% off your order at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Chris Chavez and Anderson Emerole chat it up on Memorial Day to bring you a recap of all the sprints + field events action that took place at the Prefontaine Classic.

Among the highlights:

– Sha'Carri Richardson took down a STACKED field at the Prefontaine Classic and puts any doubts about her early season form to rest with a decisive 10.83 victory in the women’s 100m. Richardson looked smooth while Olympic champ Elaine Thompson-Herah struggled, finishing 9th in 11.30.

– Joe Kovacs puts the world on alert with the first 23-meter throw of the season, launching a 23.13m effort in the final round of the men's shot put competition to set a new world lead.

– Grant Holloway keeps his incredible 2024 going with a world-leading 13.03 victory in the 110m hurdles. USA puts 3 in front of Olympic champ Hansle Parchment with Daniel Roberts (13.13) and Freddie Crittenden (13.16) rounding out the top spots.

– Christian Coleman runs his best 100m of the season, holding off Ferdinand Omanyala 9.95 to 9.98 to clock his best time of the season.

+ more highlights from the meet

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

👟 NEW BALANCE: Discover the ultimate running shoe: Fresh Foam X 1080. With unbeatable comfort and top-tier performance, it's perfect for any occasion, from daily runs to races. Its innovative design includes Fresh Foam X midsole for seamless transitions and a breathable, supportive mesh upper. ⁠⁠⁠⁠⁠Visit NewBalance.com/Running⁠⁠⁠⁠⁠

🏴 BANDIT RUNNING: Bandit's support of unsponsored track and field athletes at the U.S. Olympic Trials is back with their Unsponsored Project. Last year, Bandit partnered with several athletes by supplying those athletes with custom, unbranded Bandit singlets to help them stand out and underscore their unsponsored status.

If you're an athlete interested in support, reach out to Tim Rossi at timrossi@banditrunning.com

BONUS: CITIUS MAG Podcast listeners get 15% off their first order at ⁠⁠⁠https://banditrunning.com⁠⁠⁠ using CITIUS15.

🍊 OLIPOP: This Barbie has great gut health! Introducing Barbie: Peaches & Cream flavor, the newest addition to Olipop’s lineup, guaranteed to make your summer sparkle brighter than ever before. But hurry, this limited-time treat won’t stick around for long! Inspired by the iconic Peaches & Cream Barbie doll's 65th anniversary, this soda is a refreshing homage to '80s nostalgia. Crafted with real peach juice, rich vanilla, and a hint of white peach gummy flavor, each sip is a trip down memory lane. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order online today and use code CITIUS25 for 25% off your order at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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