Getting Unstuck with Coping Cards Sweet Deviation

A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that is keeping you from crushing your goals. Card 1- What are my Triggers? What are you telling yourself right now? Is it true? What happened? (trigger) What did you do? (impulse check) How did you feel? (result check) Card 2 – Dig Deeper What caused the thoughts? What did you think? How did you feel? What did you want to do? What did you do? What …