Many persons are finding it harder to cope with daily living and personal situations. Provided are some helpful tips you can implement to improve happiness and well being and how you can cope with stress and anxiety. DISCLAIMER: This episode is for educational and entertainment purposes only and in no way seeks to be a substitute for professional advice or medical attention in dealing with stress, anxiety, suicidal thoughts or panic attacks. I won't put anything here that I haven't verified and/or personally tried myself. Thank you for subscribing!