35 episodes
Innate Wisdom Podcast Loren Sofía | Innate Fertility
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- Alternative Health
Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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Connecting the Dots: The Missing Pieces of Your Health Routine
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.In this episode, you’ll learn about:Nick & Nathan’s personal storyThings that are draining holes in your health routineThe 4 pillars of their unique philosophy for achieving better healthHow to navigate what to actually eat in the complicated world of wellnessHow to hydrate the right way How to tell i...
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Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine.In this episode, you’ll learn about:Panquetzani’s personal journey into Traditional Mexican MedicineThe mismatch: ancestral healing in a modern society How to maintain the sacredness of our food when honor is lostWhy womb care is essential for every womanWhat c...
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Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.In this episode, you’ll learn about:How Tara got into Christian HypnobirthingWhat Christian Hypnobirthing is & the benefits Tara’s birth storyUnresolved trauma and its effect on getting pregnant The difference between hypnobirthing and LamazeAll of the important hormones involve...
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Miscarriage Conversations: What You Need to Know About Pregnancy Loss
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:Arden’s journey to becoming bereavement doulaWhat is a bereavement doula & how one can support youWhy miscarriage is such a taboo topic in today’s society?Learning how to listen and be comfortable with silence The reality of loss and deathThe misconceptions about miscarriageThe side e...
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How to Actually Go Non-Toxic Without Going Crazy
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about:Tiffany’s nontoxic journeyToxins and pregnancyPrimary toxins we’re being exposed to daily The huge toxin you’re probably missingHow mindset plays a role in detoxingLearning how to compromise with your partner wh...
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Going Diaper-Free: How to Potty Train with Elimination Communication
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.In this episode, you’ll learn about:When can you really start potty training?What is elimination communication (EC)?Signs your baby gives you that they need to go pottyEC for boys versus girlsWhat you need to get startedHow you can realistically incorporate elimination communication into your daily rou...
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