Lanterne Rouge Cycling Podcast Lanterne Rouge Media, SL

In this episode Patrick Broe and Benji Naesen preview the biggest race of the year, the 2024 Tour de France.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:01:35 Parcours overview
00:05:00 Last year's edition
00:05:32 Pre-race chat
00:12:27 UAE Team Emirates
00:22:30 Team Visma | Lease a Bike
00:33:13 Red Bull BORA-hansgrohe
00:41:20 Soudal Quick-Step
00:45:32 INEOS Grenadiers
00:49:30 Alpecin - Deceuninck
00:52:04 Astana Qazaqstan Team
00:52:50 Team Jayco AlUla
00:53:36 Team dsm-firmenich PostNL
00:53:57 Israel - Premier Tech
00:54:20 Lidl - Trek
00:55:30 Lotto Dstny
00:56:03 Sprinters field
00:58:01 Bahrain - Victorious
00:59:22 Cofidis
00:59:48 Decathlon AG2R La Mondiale Team
01:01:54 Movistar Team
01:03:04 EF Education - EasyPost
01:03:45 TotalEnergies
01:04:13 Groupama - FDJ
01:05:08 Uno-X Mobility
01:06:59 Stage-by-stage analysis
02:05:24 Predictions: Young rider's jersey
02:07:56 Predictions: King of the mountains jersey
02:09:49 Predictions: Points jersey
02:10:10 Predictions: General classification
02:15:33 Hot takes
02:23:24 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Introduction
01:05 Jim’s background
05:55 Transitioning from traditional coaching to an application
09:08 Transforming an Excel sheet into an app
14:49 The average JOIN cyclist and common mistakes
21:27 JOIN’s training philosophy
24:22 Combining running with cycling
31:42 Nutrition and fueling
36:49 Expansion of JOIN Cycling
45:26 Running a startup and working in pro cycling
52:20 Supporting females with cycle tracking in JOIN Cycling
54:10 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In the 12th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 - Intro
00:03:43 - Tour de Suisse recap
00:16:03 - Can UAE 1-2-3 the Tour de France?
00:21:40 - Tour de Suisse Women
00:25:00 - Bolaise Belgium Tour recap
00:34:55 - Should Merlier ride the Tour?
00:38:48 - Tour of Slovenia recap
00:40:05 - Giro Next Gen recap
00:48:55 - Other races
00:49:25 - UCI introduces Yellow Card system
00:59:55 - Changes in 3km and 3-second rules
01:04:13 - SafeR analyst
01:05:55 - Restriction of earpieces
01:10:48 - Updates to transfer regulations
01:16:22 - New WorldTour race in Denmark
01:19:33 - Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen review the second season of Tour de France: Unchained.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 - Intro
00:02:40 - Season overview
00:07:44 - Vaughters & Carapaz
00:09:00 - Pogacar’s presence in this season
00:15:04 - The use of Gino Mader’s unfortunate passing
00:19:16 - Ben O’Connor & AG2R’s presence
00:24:20 - Was Cofidis missing from the show?
00:26:45 - Alpecin’s villain arc
00:31:50 - UCI’s penalty problem highlighted
00:34:20 - Drama in the INEOS camp
00:43:00 - Deceuninck-QuickStep and the Mohoric episode
00:44:33 - The missing GC battle
00:47:00 - Doping speculation
00:55:30 - Richard Plugge’s drinking comment
01:03:00 - Overall thoughts
01:14:19 - Rating the season
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 8th stage of Critérium du Dauphiné 2024.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 7th stage of Critérium du Dauphiné 2024.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.