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How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach.
Get access to transcript and resources at https://stepupandthrivepodcast.com/28

Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes

What you learn in this episode:
The importance of recognizing stress
How to recognize what causes stress and work on it
How beliefs and values can cause stress
Dealing with perfectionism

How to design a captivating visual brand? How to design and redesign your brand? These are questions I asked Rebecca Fletcher, a brand designer, and educator.
Get access to transcript and resources at https://stepupandthrivepodcast.com/27

Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes

What you learn in this episode:
How to design a visual brand that identifies your business
When to redesign your branding
What to consider when designing (or redesigning) your brand
How to connect your business story into your branding

How can we deal with risk? How can we be prepared for them? These are some questions I asked Becky Paroz, coach, mentor, published writer, and accomplished presenter.

Get access to transcript and resources at https://stepupandthrivepodcast.com/26

Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes

What you learn in this episode:
How to befriend risk
How to be prepared for possible risks
The positive side of risks
How to use risk management for your business

What is the importance of book-keeping and financial planning? Which key financial numbers to follow? These are some questions I asked Sara Verheyen, a professional bookkeeper.

Get access to transcript and resources at https://stepupandthrivepodcast.com/25

Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes

What you learn in this episode:
What numbers to keep an eye on
What to do with these numbers
The importance of financial planning

How to identify a topic you could turn into a course? What are the steps of creating an online course? These are some questions I asked Katy Miller, a course creation expert and social media strategist.
Get access to transcript and resources at https://stepupandthrivepodcast.com/24

Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes

What you learn in this episode:
How to identify what would make a great course
The steps involved in creating a course
The importance of social media to share your course
Tips for brainstorming your course.

How do you balance me-time, being a mother, and running a business? How do you get business ideas if you are mom? These are questions I asked Sharika Kellogg, the founder of The 25/8 MOM.
Get access to transcript and resources at https://stepupandthrivepodcast.com/23

Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes

What you learn in this episode:
How to achieve work-life balance
The importance of me time
How to brainstorm ideas to create your business