14 episodes
The Curious Dancer Kayleen Babel
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- Arts
The more I dance, the more curious I've become about the traditions, techniques, and teachings behind the art. Join me, Kayleen, on my mission to make the dance world a happier, healthier, and more inclusive space. This podcast explores a range of subjects relevant to dance as well as personal stories about my own dance journey.
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Ditching Diet Culture and Embracing Balanced Nutrition for Dance | Ally Miller
Ally is a Nutritional Therapy Practitioner, dancer, dance teacher, and choreographer. She grew up dancing, and her most recent dance experience includes two seasons with the Washington Commanders.
In this episode, we discuss:
How to eat to fuel performance as a dancer.
Common mistakes dancers make nutrition.Ideas for pre-class meals to optimize your energy levels.
The role of sleep, caffeine, and mindset on your experience as a dancer.
Ally's pro team audition experience and what most pro teams look for in auditions.
CONNECT WITH ALLY:
@eating.with.al
https://www.eatingwithal.com/
CONNECT WITH ME:
@dance.with.kayleen
www.kayleenbabel.com -
Finding Your Path in the Dance World | Auti Kamal
We're back for Season 2 of the podcast, kicking it off with the lovely Auti! We talked about her path in the dance world, teaching dance, building her YouTube channel, and creating her dance training app.
Follow Auti's social media pages:
https://www.instagram.com/autikamal/
https://www.instagram.com/tiandmestudio/
Subscribe to Auti on YouTube:
https://www.youtube.com/timetv5678
Learn more about Auti's app (use code PIROUETTE20 for 20% off a monthly subscription!):
https://www.tiandme.com/ -
Caring for Your Whole Self as a Dancer | Gina McFadden
In this episode I talk to Gina McFadden about life after a professional career, being a dance educator, and how to take care of your whole self as a dancer.
Check out Gina's work on https://www.dancer-360.com/ and on Instagram @gina_mcfadden_
Follow me on Instagram @dance.with.kayleen -
Professional Ballet & Mental Health | Goldie Walberg
Goldie shares her experiences as a professional ballet dancer, mental health struggles, and tips for aspiring professional dancers.
Follow Goldie on Instagram @goldiejane_ and @lazyballerinaclub - https://www.instagram.com/lazyballerinaclub/
Subscribe to Goldie on YouTube - https://www.youtube.com/channel/UCPmnhH5iie9dq5QhLBiyTzw?app=desktop
Follow me @dance.with.kayleen and @the.curiousdancer on Instagram - https://www.instagram.com/the.curiousdancer/ -
Embracing Your Own Journey as a Dancer | Rachel Redding
Rachel Redding is a dancer, teacher, and student. In this episode, we discussed what it's like to dance in college and Rachel's journey as a dancer.
Follow Rachel on Instagram @rachredding. Visit her website: https://rachel-redding.com/
Follow The Curious Dancer Podcast on Instagram @the.curiousdancer
Follow Kayleen on Instagram @kayleenbabel and @dance.with.kayleen -
Ditching the Hustle Mentality | Rachel Josefina
This week I'm chatting with Rachel Josefina about ditching the hustle mentality, learning to rest, and doing what's best for you.
Follow Rachel on Instagram @rachel.josefina
Listen to Rachel's podcast, Mindset in the Making