Calm Conversations Calm Collective Asia
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- Sociedad y cultura
Conversations on mental health and well-being, brought to you by Calm Collective Asia. Listen to personal stories, and learn strategies for good mental health from our guests from all walks of life.
Special thanks to National Youth Council, Youth Action Challenge, and Youth Co:Lab for supporting this podcast, and for Snakeweed Studios for helping us to record and produce the podcast.
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How to go from Surviving to Thriving
In our final episode of this season, Sabrina (Co-founder & CEO, Calm Collective) shares how she went from surviving to thriving with her bipolar II disorder. As Sabrina looks back on her mental health journey with Alyssa, she details her lowest point and what recovery looks like for her today.
Trigger Warning: mention of suicidal thoughts and a suicide attempt
Read Sabrina's original blog post here: https://www.sabrinaooi.com/blog/2019/10/9/how-i-went-from-leaving-to-living
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Is Medication Necessary for Mental Health Treatment?
Mental health conditions exist on a spectrum, and some people with a diagnosis are able to function well without medication. However, there should be no shame in requiring it. For those that need medication management as part of their mental health recovery, there are many misconceptions that continue to persist today.
Join us on this episode as we demystify with Nicolette Yeo (Writer and Host, Calm Collective Asia) and Dr Ken Ung, one of Singapore's leading psychiatrists practising at Adam Road Medical, on what it is like to be treated with medication as a mental health treatment, how he works with patients to manage side effects, and what the process of finding the right medication mix is like.
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Read more from Nicolette
How to talk about mental health at work without just virtue signalling
How to approach a loved one whose mental health might be in a downward spiral -
Can You Heal From Trauma?
Often, when someone goes through a traumatic incident, the trauma stays with them, even though the danger is gone. The deep pain and unforgettable moments that linger can have adverse effects on that individual. While it's impossible to undo what's in the past, know that it's possible to heal.
In episode 10 of Calm Conversations, Anna Williams (mental wellbeing advocate and mindfulness devotee) bravely shares with us her story of overcoming trauma, life challenges and finding mindfulness, healing and self-love.
T/W: This podcast has references to (but no explicit details about) sexual abuse, incest and suicide
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Resources/Books mentioned:
I Know Why the Caged Bird Sings by Maya Angelou
The Courage to Heal by Ellen Bass and Laura Davis
Outgrowing the Pain: A book for and About Adults Abused as Children by Eliana Gil -
Why are Asians ashamed to talk about sex?
When was the last time you openly had a conversation about sex with your Asian parents? Yeah, we can't remember either. In many Asian societies, talking about sex is an uncomfortable topic. That feeling is reinforced when growing up, we witness the discomfort of our Asian parents around this topic. However, when conversations around consent and sexuality don't happen during our formative years, feelings of shame around sex can affect our mental health well into adulthood.
In episode 9 of Calm Conversations, we speak with Joo Hymn Tan (Project Director for the Birds and Bees Programme, AWARE) about how feelings of shame around sex can impact our relationships, and how parents can break the cycle of shame by learning how to address the topics of sex and consent to their young children.
Resources
Birds and Bees: A workshop for parents by AWARE
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#ifeelyoubro: Sexual dysfunction and other insecurities
Men are not excluded from the wrath of insecurity, and more often than not, they find it difficult to voice them out. In episode 8 of Calm Conversations, Egan speaks to Sabrina and Sean Low (Ordinary Folk) about various male insecurities, from sexual dysfunction to hair loss, and how not talking about these things affect men's mental health.
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Dealing with grief after pregnancy loss
Women who have experienced a miscarriage describe a range of emotions. Not only do they experience a sense of sadness and grief related to the loss of their miscarried child, but they may also grieve the chance to become a mother or to grow their family. However, often nobody knows about a miscarriage because there's no funeral to mark it, leading to women feeling alone in their loss.
In episode 7 of Calm Conversations, Alyssa speaks with Dr Mary Sawdon a naturopathic doctor and fertility coach about her journey dealing with infertility and the grief of her multiple miscarriages.
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Links to resources mentioned by Mary:
Books
Miracle Morning by Hal Elrod: https://miraclemorning.com
Outer Order Inner Calm by Gretchen Rubin: https://outerorderinnercalmbook.com
Affirmation cards
Love Powered Co: https://www.lovepoweredco.com
Guided Meditation
Expectful: https://expectful.com
Simple Habit: https://www.simplehabit.com
Connect with Mary
Instagram: www.instagram.com/fertilityfundamentals
Website: www.fertilityfundamentals.com
Facebook: https://www.facebook.com/fertilityfundamentals/