Confidence From Within Juliana Leamen

Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA! BONUS EPISODE #6Your DNA Can Tell You The Best Diet For Your NeedsIn this bonus episode, I will be sharing what exactly can your DNA tell you about the best diet for your unique needs. I go into detail about how to determine the right macros (protein, fat & carbs) you need, how to uncover the root cause of your cravings and even release all the self-blame by simply understanding your body better.
Make sure to hit the FOLLOW button so you don't miss the rest of this bonus series, where we will discuss how your DNA can help you balance hormones, reduce inflammation and so much more!!

Your Special Gift:Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here

 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

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Episode 200. 200th Episode & My Weight Story
We made it, 200 weeks in a row... wow, what a milestone!! And to celebrate, I am running a never-done-before giveaway, where one winner will receive $200 off any of my Customized Weight Loss Plans using your own DNA!!
In this episode, I reflect on the last 199 weeks together, plus I share the 3 things I have done (and that I teach my clients) to get the weight release results I have today.
Listen now to learn…  The 3 things I've done to release weight (45 pounds in total, with the last 30 pounds in the last year or so)How you can uncover your body's blueprint, so you can remove all trial-and-error and get resultsHow to enter our giveaway, to win a $200 prize!  
Giveaway Details: This Campaign is open only to those who are 18 years or older. The prize of $200 does not have a cash value and can only be used for services within Naturally Joyous Inc. and it cannot be used to cover the cost of lab testing. You can browse all services that the prize can be used towards here https://www.naturallyjoyous.ca/private-coaching 
The Campaign is only open to legal residents of Canada (excludes Quebec) and USA, and is void where prohibited by law. The Campaign is subject to all applicable federal, state, and local laws and regulations; void where prohibited. Entries will be accepted online starting on June 7, 2024 and ending on June 11th, 2024 by 11:59 pm EDT. No purchase necessary. The odds of winning depend on the number of eligible entries received.
  
More Ways To Get Started Below:Meet me at our next In-Person Event (Ontario, Canada) = https://www.naturallyjoyous.ca/live-event  What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Leave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA! BONUS EPISODE #5Why Test Your DNA?In this bonus episode, we will be talking about DNA testing, why to get tested and so much more! For several years, I searched for the ONE test that could meaningfully improve our lives, something we can do from the comfort of our homes and that can allow us to make personalized changes to our diets and lifestyle, without one-size-fits-all trends or solutions.
Today, I am pleased to say I found such test and I will be sharing all about it with you today! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Your Special Gift:Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here


 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

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Episode 199. My Top 5 Favorite Life Lessons
In today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband!
I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons! 
  
Listen now to learn… 
Lesson #1 = Manage Your Energy, Not Your Time
Gift = Episode 139. The Key To Confidence & Releasing The "Shoulds" In Midlife
Lesson #2 = Relationships Are Utilitarian
Gift = Episode 190. How To Always Get What You Want
Lesson #3 = Stress, Poor Sleep & Inflammation Trump Everything 
Gift = 'How To Unlock Your DNA To Lose Weight In Your 50s & 60s' 30-Minute Training
Lesson #4 = The Outside World Is A Mirror Of Our Internal One
Gift = My book 'Release' amazing book bonuses! Get the book an bonuses here (available as an audiobook & e-book bundle)
Lesson # 5 = Outlast The Temporary
Gift = Stress Release Meditation, watch & listen here  
Get Started Below:GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event  What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Leave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
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Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #4Self-Worth vs. Self-EsteemIn this bonus episode, we discuss the difference between self-worth and self-esteem, a topic that challenges so many women. This distinction has changed my life and how I see myself and I hope it also helps you gain a new perspective on the topic and on how awesome you actually are! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Your Special Gift:Feeling Safe To Feel Your Feelings - Weight Loss Meditation For Women = Get the meditation here

 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

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Episode 198. How To Succeed In Life Without Compromising Your Health
Do you take your health for granted? I know I did for most of my adult years, until my body say no more!
After a 4-month healing crisis back in 2017, life forced me to look at my health differently and my own journey back to health has inspired a lot of my studied and the work I do today.
I am now deeply inspired to help other women refill their cups, heal their bodies and become stronger & bolder as they live a life they love.
  
Listen now to learn… A big announcement, which I cannot wait to share with you (more details here = https://www.naturallyjoyous.ca/live-event)  The importance of prioritizing wellness and health while pursuing big dreamsThe mirroring effect and how learning from other powerful women can change your lifeEncouragement to prioritize self-care and set boundaries that say YES to you!How we all know we need to put our masks first, but most women don't do itWhat you can do (this involves the surprise) to start changing how you look at your health, in the context of achieving your dreams  
Get Started Below:GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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