Episode 3: Self Sabotage and Attachment Theory Unravelling Life

Rachelle and Amanda talk about attachment theories and how our attachments can play a part in self-sabotaging our relationships. Whether it's with a partner, friend, colleague or family.

We may not realize we're self-sabotaging but here's the tea... we are. 

Once we're aware of our attachment theories and how they show up to in our relationships, we can start to change things. 

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References we mention in this podcast:

The Self Agency Academy (Amanda)
Podcasts - https://anchor.fm/selfagencyadvocate
Facebook -  https://www.facebook.com/theselfagencyacademy/  
IG - https://www.instagram.com/selfagencywithamandajane/
Website:  https://www.theselfagencyacademy.com/  
Email - amanda@theselfagencyacademy.com  

This Can't Be It Podcast (Rachelle)
YouTube - https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA

Books
Attached by Dr. Amir Levine, M.D and Rachel S. F. Heller, M.A - https://www.attachedthebook.com/wordpress/about-the-book/

Resources
Attachment Theory Quiz - https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test