Greg Schmaus | Healing The Mind: A Journey To Wholeness

Healing the mind is really about integration and in reality, any time we need to go through a healing process it's because there are parts of ourselves that we have divorced ourselves from. There are childhood wounds, there is trauma, there are unresolved emotions that we try to divorce ourselves from and try and bypass which creates a lot of stress in the body and the psyche. The healing process is really bringing those parts home; bringing the wounded child home and resolving this trauma or that relationship.” – Greg Schmaus 

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Wellness Force Radio Episode 414

CEO of 4D Healing, Holistic Health Practitioner, and Creator of Healing The Mind, Greg Schmaus, returns to explore how humanity has grown because of CV19, what the peace paradox is, why pain is our greatest teacher, how to honor our four internal seasons, and the three biggest reasons why we self sabotage.

How can you have more peace within yourself? 

Join us as Greg shares how to heal mental health through a lens of holistic care. 

Healing The Mind: A Journey To Wholeness 21 Day Guided Program

Get 20% off at wellnessforce.com/HTM with the code “WELLNESSFORCE”

Access your new program anywhere, anytime on any device with easy to learn videos with quick powerful practices to release self sabotage, racing thoughts and chronic stress in just minutes a day.

Understand the Root Cause of Illness

Why do we get sick? What is the root cause of illness?

Is it our nutrition, relationships, environment, or belief systems? The answer is yes to all. In this program, you will learn what the root cause of our ailments are and how to begin to repattern and resolve these imbalances from within.

Decrease Stress Levels

Stress has been shown to be the #1 root cause of almost all ailments, both physically and mentally. Stress on any level, whether it is in the mind, emotions, body, or environment, creates an overall stress load. In this program, you will learn how to permanently integrate practices to begin to lower this overall stress load and find more balance and harmony to live your best life.

Increase Mental Clarity

The practices shared in this program have been used for thousands of years to heal the body, calm the mind, and increase mental clarity. Unique healing practices such as breathwork, Tai Chi, meditation, and much more will bring you to a state of peace, inner calm, and equilibrium that you will learn to embody inside of 21 days.

Listen To Episode 414 As Greg Schmaus Uncovers: [1:30] How Humanity Has Grown Because of CV19

• Greg Schmaus
• 4D Healing
• 356 Greg Schmaus
• Greg's own experience having COVID-19 and what lessons he learned from it including how to reground and connect with nature again.
• How COVID-19 sped up global awakening and specifically higher consciousness for people like Greg.
• Why the pandemic was an opportunity for us to shine light on our underlying fears and wounds.
• 345 Zach Bush MD
• 362 Zach Bush MD
• Paul Chek | All Is God
• CHEK Institute
• Greg's purpose to help the awakening of consciousness and to really help coach people during their healing journeys.
• Why everything is here to help us; even our challenges are opportunities to really grow.
• Greg's own healing journey and how their mutual friend, Paul Chek, helped guide him.

[12:30] The Peace Paradox

• Why we cannot rely on other people 100% to help us heal, we have to do the work ourselves.
• How we can quiet the mind and find the stillness within and why it can be complex day to day.
• What the mind does to protect us when we have experienced trauma, rejection, and abandonment.
• How we actually end up wounding ourselves when the mind tries to protect us from emotional pain.
• 366 Mark Wolynn
• What you need to know to help you fully prepare for your journey of healing your mind.
• Why the health of the mind is so dependent on the health of the body.
• The power of sitting in the eye of the storm and deeply surrendering to your emotions and what is going on around you.
• Exploring this dance of polarity we are experiencing at high levels in the world today and how that impacts our psyche and stress levels.

[24:30] 3 Reasons Why We Self Sabotage

• How Greg has built his program, Healing The Mind, for a 3 week process starting with the foundation of healthy lifestyle practices.
• Why starting with the physical foundation of health focusing on sleep, nutrition, and movement is so important before doing the deeper emotional work.
• The addiction to complexity some people face as they try to skip over the simple yet important health fundamentals to get to the hard stuff because “that's where the answer has to be.”
• Breaking down the 3 reasons why we self sabotage: fear, limiting beliefs, and unresolved emotional wounds.
• Why so many people have a fear of healing and they actually get their needs met by not healing such as receiving love and support for the first time because of a health crisis.
• How we become addicted to a crisis or playing the victim.
• Why some deeper health issues need to be resolved like your relationship with food before you begin to heal with a healthy diet.

[31:30] How Pain Guides Our Healing

• Unpacking the war between the head and the heart plus their relationship towards pain.
• Why healing can only happen when the head and the heart are fully aligned and you can commit to your wellness journey.
• How vocal expression plays a big role in aligning the head and the heart.
• Common causes for the head and the heart to become out of alignment.
• Why finding a big enough dream and purpose for yourself will help you find your inner compass.
• How the Pain Teacher works as a feedback mechanism and utilizes your inner compass as an opportunity to awaken your consciousness and help you grow.
• Why playing the victim is essentially denying divine creation.
• The fact that there is a light and a shadow side to each archetype including the victim.
• Matt Kahn
• Why our personal healing is also helping the collective heal on a grander scale as we break generational a