127 episodios

An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.

Happiness in Progress Danielle Craig

    • Salud y forma física

An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.

    • video
    #121 Finding Yourself & Finding Joy Feat. Shannon Kaiser

    #121 Finding Yourself & Finding Joy Feat. Shannon Kaiser

    Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including her latest book Joy Seeker.

    In today's conversation, we talk about finding yourself again, how to embrace fear by recognizing the "good fear" and how to figure out what's blocking you.

    Shannon also give us practical tips to get in touch with ourselves and how to practice self-love.

    • 33 min
    #120 Teaching Kids Emotional Regulation at Home feat. Shanna Malone

    #120 Teaching Kids Emotional Regulation at Home feat. Shanna Malone

    Shanna Malone has been in the education field for 10 years. Now she is the Social Emotional Support Specialist for the elementary schools in a city outside of Dallas.

    In today’s conversation we are talking about tools to help all of the parents who have students at home because of COVID-19.

    You'll learn how to help teach your child emotional regulation and awareness, dealing with sibling fights and how your emotions impact your child's emotional state.

    • 31 min
    #119 Thriving in Uncertainty feat. Michelle Pierson Young

    #119 Thriving in Uncertainty feat. Michelle Pierson Young

    For many of us it might feel impossible to find opportunity and a chance to thrive in the unknown, but today you'll learn some tangible tools to look for opportunity, reframe our mindsets about this pandemic and tools on processing our emotions.

    Michelle Pierson Young works in the personal development arena as a presenter, teacher and coach. She is certified in several coaching programs. She created a workshop called 'Apocalypse Mastery.' It's designed to help us thrive during these uncertain times.

    • 34 min
    #118 What to Do When Life Feels Out of Control

    #118 What to Do When Life Feels Out of Control

    We are in a pandemic and it doesn't feel comfortable. It is scary, anxiety-inducing, worrisome and there is a lot of unknown.

    In this episode:
    - learn about the control we do not have vs. control we do have
    - how to control what we can control
    - how to release outcomes
    - finding a checkpoint person to handle mental spiraling of worst case scenarios

    Look for the releasing outcomes exercise in real time in the upcoming bonus episode.

    • 17 min
    #117 Gracefully Aging

    #117 Gracefully Aging

    Scientific research shows how we think about aging can actually impact how we physically age. In this episode of Happiness in Progress, Danielle shares some new thoughts and ideas to help you reset your mindset around aging.

    You'll also hear the scientific research that explains why we age and what can slow the process down. And how changing your mindset about aging can actually decrease your risk of dementia. 

    • 22 min
    #116 Design Your Life feat. Jaimee Newberry

    #116 Design Your Life feat. Jaimee Newberry

    Today you're going to meet Jaimee Newberry. She's the founder and CEO of Picture this Clothing.

    Jaimee left the corporate world to focus on her core values.

    Jaimee has been featured on The Today Show, Huffington Post, Babble, Scary Mommy, TechCrunch and more.

    In this episode we talk about how to design your life and... 

    - what to do if you're dealing with burnout
    - how to create your own compass of intention
    - how to move when you don't feel motivated
    - how to stop being stuck

    • 40 min

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