Healing my nervous system not with cold showers anymore Tips & Tails with Tawnie the Neuro Mermaid

I am so thankful for all the hours of practice doing hard things, and overcoming so many fears in the shower but it's time to regulate my nervous system in a different way. They say the things that helped you survive won't help you thrive so I have been switching it up.

some of the tools ive been using:


grounding 
Somatic movement 
Sunshine 
Microdosing 
Pet therapy