14 episodios
I am so OCD Julia
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- Salud y forma física
Welcome to my Podcast! I will be talking about my daily life with OCD and share thoughts and experiences that I have had and obviously how I cope with OCD. This is supposed to be a lighthearted safe-space for people like me in which we can just be ourselves and not feel ashamed of our mental health.
Disclaimer: I am NOT a medical professional and therefore will NOT give any medical advice on your personal situation. I am only here for entertainment and raising awareness.
Instagram: i.am.so.ocd
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Episode 14: Nobody’s Perfect
In today’s episode, I am diving into how perfectionism has affected me and what I do to deal with it.
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Episode 13: I am Back
After a long pause, I have finally found the time (and motivation) to record again. I hope you guys have been doing well and welcome back!
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Episode 12: Omg, I am going to die
In today’s episode, I will be talking about catastrophizing - aka always assuming that the worst will happen.
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Episode 11: The Role of Social Media
This week‘s episode is about the impact social media has had on me and my mental health.
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Episode 10: New Me, New Obsessions
In this week's episode, I talked about new OCD themes and how I cope with them. In addition to that, I answered great questions of you guys!
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Episode 9: Let’s Get Triggered
In today’s episode, I will be explaining my most common triggers and how I deal with them.