25 min
Kelly Street on How To Create Daily Rituals & Stay Grounded Happy Rebel
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- Superación personal
In this solo episode, Kelly Street shares her personal journey of staying grounded and present amidst life's challenges and changes. She discusses the practices and rituals she has developed over the years, including movement, meditation, journaling, therapy, breathwork, nature, reading, gratitude, and maintaining friendships. Kelly has a long history of anxiety and depression; her daily rituals and practices have helped her balance out the highs and lows, and she wants to share these practices with you!
Kelly also gives a glimpse into what to expect from Happy Rebel in the future, including a gratitude course, new products, more podcast episodes, and additional meditations and breathwork practices.
Takeaways:
Developing personal practices and rituals can help in staying grounded and present during challenging times.
Some effective practices include movement, meditation, journaling, therapy, breathwork, spending time in nature, reading, practicing gratitude, and maintaining friendships.
It's important to listen to your own inner wisdom and discern what practices work best for you.
Happy Rebel has exciting plans for the future, including a gratitude course, new products, more podcast episodes, and additional meditations and breathwork practices.
In this solo episode, Kelly Street shares her personal journey of staying grounded and present amidst life's challenges and changes. She discusses the practices and rituals she has developed over the years, including movement, meditation, journaling, therapy, breathwork, nature, reading, gratitude, and maintaining friendships. Kelly has a long history of anxiety and depression; her daily rituals and practices have helped her balance out the highs and lows, and she wants to share these practices with you!
Kelly also gives a glimpse into what to expect from Happy Rebel in the future, including a gratitude course, new products, more podcast episodes, and additional meditations and breathwork practices.
Takeaways:
Developing personal practices and rituals can help in staying grounded and present during challenging times.
Some effective practices include movement, meditation, journaling, therapy, breathwork, spending time in nature, reading, practicing gratitude, and maintaining friendships.
It's important to listen to your own inner wisdom and discern what practices work best for you.
Happy Rebel has exciting plans for the future, including a gratitude course, new products, more podcast episodes, and additional meditations and breathwork practices.
25 min