10 episodios
Keys to Healthy Digestion of Food and Life Elana Smith
-
- Salud y forma física
Keys to Healthy Digestion of Food and Life
-
(10/10) Mealtime Commandments for Healthy Digestion
Try these mealtime tips to aid in your digestion.
-
(9/10) Digesting Life Through Reflection Practices
The importance of reflecting on your experiences to improve your digestion of life, and some reflection strategies.
-
(8/10) Digestion and Giving Yourself Enough
Approaching your daily schedule like you would approach a balanced meal.
-
(7/10) Clean and Organize Physical Space to Boost Digestion
How can cleaning and organizing your physical space boost your digestive health?
-
(6/10) Removing Digestive Toxins Through Cleansing
How to gently cleanse your digestive system of toxins.
-
(5/10) Removing Digestive Toxins Through Nourishment
How to remove toxins from your digestive tract by adopt nourishing practices.