5 episodios

Tips and techniques, stories and examples give you new mental tools to handle anxiety and depression, and improve your quality of life.

Out Of My Mind with Chappy J Chapman

    • Educación

Tips and techniques, stories and examples give you new mental tools to handle anxiety and depression, and improve your quality of life.

    Feel better NOW - Accepting reality around you

    Feel better NOW - Accepting reality around you

    M.I.T. - To feel better now consider accepting reality around you without judging and editorializing everything. Songs - Survivin' by Bastille, Fever - B side. Keywords - accepting reality, happiness, peacefulness

    • 12 min
    Feel better NOW - A state of mind

    Feel better NOW - A state of mind

    M.I.T - You must change your state to enable the ability to be peaceful and happy. Songs - Be as you are - Mike Posner, Just hold on - Aoki Attom remix. Keywords - changing your state of mind, seeking happiness and peacefulness

    • 20 min
    More Why before How - environmental lessons from fatbiking across Maine

    More Why before How - environmental lessons from fatbiking across Maine

    M.I.T. (Most Important Takeaway) - Our emotional state inside us can prevent us from taking care of things outside of us like the environment and others. Keywords- environment, mindset, emotions, grandchildren. Songs - Find my way by Def3, Bryx and Find my own way by Griz, Wiz Khalifa. Thanks for listening have a great day!

    • 22 min
    Welcome! Intro, framework, and mission.

    Welcome! Intro, framework, and mission.

    Welcome to the "Out Of My Mind, with Chappy" podcast! We start with the what, why, and how aspects of this reflective and fresh podcast that takes a new look at our lives and the world around us. Please listen to and consider using this podcast as a mental tool to improve your mindset, and the world around you. Peace! ✌

    • 11 min
    Out Of My Mind with Chappy (Trailer)

    Out Of My Mind with Chappy (Trailer)

    • 37 segundos

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